37.5 km | 02:37:45 | 04:12/km日期: 2016-12-18 07:03 - 平均心率: 153 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 28'16" / 20'00" / 05'14" / 02'03" / 02'16" / 01'59" / 02'03" / 01'50" / 01'53" / 02'13" / 01'59" / 01'55" / 01'59" / 02'06" / 02'00" / 02'03" / 02'04" / 02'02" / 01'51" / 01'58" / 01'59" / 02'00" / 02'09" / 02'08" / 02'11" / 02'04" / 02'04" / 01'52" / 01'52" / 04'59" / 06'09" / 06'27" / 06'24" / 06'32" / 06'14" / 06'15" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'41" (+25'42") | 500 / 500 |
2 | | 28'48" (+26'49") | 500 / 1000 |
3 | | 29'58" (+27'59") | 500 / 1500 |
4 | | 30'10" (+28'11") | 56 / 1556 |
5 | | 11'24" (+09'25") | 565 / 2121 |
6 | | 02'02" (+00'03") | 10000 / 12121 |
7 | | 01'59" | 10000 / 22121 |
8 | | 02'05" (+00'06") | 7577 / 29699 |
9 | | 15'29" (+13'30") | 150 / 29849 |
10 | | 06'11" (+04'12") | 1000 / 30849 |
11 | | 06'21" (+04'22") | 1000 / 31849 |
12 | | 06'27" (+04'28") | 1000 / 32849 |
13 | | 06'25" (+04'26") | 1000 / 33849 |
14 | | 06'22" (+04'23") | 1000 / 34849 |
15 | | 06'15" (+04'16") | 1000 / 35849 |
16 | | 05'48" (+03'49") | 1000 / 36849 |
17 | | 05'38" (+03'39") | 682 / 37532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 155.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'16" | 00:28'16" |
2 | 20'00" | 00:48'16" |
3 | 05'14" | 00:53'30" |
4 | 02'03" | 00:55'33" |
5 | 02'16" | 00:57'49" |
6 | 01'59" | 00:59'48" |
7 | 02'03" | 01:01'51" |
8 | 01'50" | 01:03'41" |
9 | 01'53" | 01:05'34" |
10 | 02'13" | 01:07'47" |
11 | 01'59" | 01:09'46" |
12 | 01'55" | 01:11'41" |
13 | 01'59" | 01:13'40" |
14 | 02'06" | 01:15'46" |
15 | 02'00" | 01:17'46" |
16 | 02'03" | 01:19'49" |
17 | 02'04" | 01:21'53" |
18 | 02'02" | 01:23'55" |
19 | 01'51" | 01:25'46" |
20 | 01'58" | 01:27'44" |
21 | 01'59" | 01:29'43" |
22 | 02'00" | 01:31'43" |
23 | 02'09" | 01:33'52" |
24 | 02'08" | 01:36'00" |
25 | 02'11" | 01:38'11" |
26 | 02'04" | 01:40'15" |
27 | 02'04" | 01:42'19" |
28 | 01'52" | 01:44'11" |
29 | 01'52" | 01:46'03" |
30 | 04'59" | 01:51'02" |
31 | 06'09" | 01:57'11" |
32 | 06'27" | 02:03'38" |
33 | 06'24" | 02:10'02" |
34 | 06'32" | 02:16'34" |
35 | 06'14" | 02:22'48" |
36 | 06'15" | 02:29'03" |
37 | 05'52" | 02:34'55" |
37.5 | 05'23" | 02:37'47" |