12.7 km | 01:05:10 | 05:07/km日期: 2016-12-13 05:00 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 846 Cal - 總步數: 11299 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'52" / 05'31" / 04'42" / 04'44" / 04'57" / 04'57" / 05'15" / 04'56" / 04'57" / 05'03" / 05'16" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'25") | 1005 / 1005 | 164 / 99 |
2 | | 05'30" (+00'49") | 1000 / 2005 | 174 / 104 |
3 | | 04'41" | 1002 / 3008 | 174 / 122 |
4 | | 04'45" (+00'04") | 1006 / 4015 | 175 / 120 |
5 | | 04'55" (+00'14") | 1005 / 5020 | 175 / 115 |
6 | | 04'55" (+00'14") | 1003 / 6024 | 175 / 115 |
7 | | 05'11" (+00'30") | 1010 / 7034 | 168 / 113 |
8 | | 04'55" (+00'14") | 1001 / 8036 | 172 / 117 |
9 | | 04'56" (+00'15") | 1001 / 9037 | 174 / 115 |
10 | | 05'02" (+00'21") | 1000 / 10037 | 173 / 114 |
11 | | 05'15" (+00'34") | 1000 / 11038 | 172 / 110 |
12 | | 05'18" (+00'37") | 1008 / 12046 | 170 / 110 |
13 | | 05'08" (+00'27") | 710 / 12756 | 174 / 111 |
12月累積里程 : 236.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 04'42" | 00:16'05" |
4 | 04'44" | 00:20'49" |
5 | 04'57" | 00:25'46" |
6 | 04'57" | 00:30'43" |
7 | 05'15" | 00:35'58" |
8 | 04'56" | 00:40'54" |
9 | 04'57" | 00:45'51" |
10 | 05'03" | 00:50'54" |
11 | 05'16" | 00:56'10" |
12 | 05'18" | 01:01'28" |
12.7 | 05'12" | 01:05'10" |