10.1 km | 00:58:39 | 05:49/km日期: 2013-10-08 23:45 - 地點: 桃園陽明公園 - 天氣: 有點熱 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'02" / 05'59" / 05'56" / 05'54" / 05'46" / 05'49" / 05'46" / 05'41" / 05'41" / 05'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1004 / 1004 |
| 2 | | 05'58" (+00'20") | 1001 / 2005 |
| 3 | | 05'55" (+00'17") | 1000 / 3005 |
| 4 | | 05'55" (+00'17") | 1010 / 4016 |
| 5 | | 05'46" (+00'08") | 1000 / 5017 |
| 6 | | 05'47" (+00'09") | 1003 / 6021 |
| 7 | | 05'47" (+00'09") | 1013 / 7034 |
| 8 | | 05'42" (+00'04") | 1002 / 8036 |
| 9 | | 05'38" | 1001 / 9038 |
| 10 | | 05'35" | 1003 / 10042 |
10月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'46" | 00:29'37" |
| 6 | 05'49" | 00:35'26" |
| 7 | 05'46" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'41" | 00:52'34" |
| 10 | 05'36" | 00:58'10" |
| 10.1 | 06'50" | 00:58'39" |
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