21.0 km | 01:50:36 | 05:15/km日期: 2016-12-14 16:03 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1135 Cal - 總步數: 20304 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'01" / 05'33" / 05'32" / 05'35" / 05'32" / 05'31" / 05'32" / 05'28" / 05'04" / 05'03" / 05'03" / 04'55" / 04'44" / 04'56" / 05'08" / 04'57" / 05'04" / 05'06" / 05'15" / 05'10" / 05'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'17") | 1003 / 1003 | 183 / 91 |
| 2 | | 05'31" (+00'49") | 1003 / 2007 | 187 / 96 |
| 3 | | 05'30" (+00'48") | 1003 / 3010 | 183 / 98 |
| 4 | | 05'35" (+00'53") | 1009 / 4019 | 184 / 96 |
| 5 | | 05'28" (+00'46") | 1007 / 5027 | 183 / 99 |
| 6 | | 05'29" (+00'47") | 1006 / 6033 | 178 / 101 |
| 7 | | 05'28" (+00'46") | 1006 / 7040 | 182 / 99 |
| 8 | | 05'24" (+00'42") | 1000 / 8041 | 182 / 101 |
| 9 | | 05'05" (+00'23") | 1005 / 9046 | 184 / 106 |
| 10 | | 05'02" (+00'20") | 1000 / 10047 | 183 / 107 |
| 11 | | 05'02" (+00'20") | 1003 / 11051 | 186 / 106 |
| 12 | | 04'51" (+00'09") | 1011 / 12062 | 186 / 110 |
| 13 | | 04'42" | 1001 / 13064 | 188 / 112 |
| 14 | | 04'55" (+00'13") | 1003 / 14068 | 186 / 108 |
| 15 | | 05'05" (+00'23") | 1000 / 15068 | 182 / 107 |
| 16 | | 04'58" (+00'16") | 1010 / 16078 | 184 / 108 |
| 17 | | 04'58" (+00'16") | 1004 / 17082 | 180 / 111 |
| 18 | | 05'07" (+00'25") | 1008 / 18090 | 181 / 107 |
| 19 | | 05'11" (+00'29") | 1002 / 19093 | 181 / 105 |
| 20 | | 05'10" (+00'28") | 1005 / 20098 | 183 / 105 |
| 21 | | 05'06" (+00'24") | 1005 / 21103 | 181 / 107 |
16:03時學校校區旁開跑，約智偉跑學校大環場一圈，至8K處巧遇至軒往南跑回校區陪跑一段用4分半速勉力為之，趁天還沒黑再往北邊跑至哨所，算跑完二圈環場，湊21K結束!
12月累積里程 : 462.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 05'28" | 00:44'44" |
| 9 | 05'04" | 00:49'48" |
| 10 | 05'03" | 00:54'51" |
| 11 | 05'03" | 00:59'54" |
| 12 | 04'55" | 01:04'49" |
| 13 | 04'44" | 01:09'33" |
| 14 | 04'56" | 01:14'29" |
| 15 | 05'08" | 01:19'37" |
| 16 | 04'57" | 01:24'34" |
| 17 | 05'04" | 01:29'38" |
| 18 | 05'06" | 01:34'44" |
| 19 | 05'15" | 01:39'59" |
| 20 | 05'10" | 01:45'09" |
| 21 | 05'07" | 01:50'16" |
| 21.0 | 09'29" | 01:50'36" |
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