11.1 km | 00:55:11 | 04:57/km日期: 2016-12-15 05:02 - 地點: 龍井 - 天氣: 有點寒冷 - 卡路里: 600 Cal - 總步數: 10512 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 76%
Pace: 05'33" / 05'06" / 04'53" / 04'52" / 04'56" / 05'03" / 04'48" / 04'43" / 04'49" / 04'52" / 04'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'51") | 1008 / 1008 | 168 / 106 |
| 2 | | 05'01" (+00'19") | 1005 / 2013 | 178 / 111 |
| 3 | | 04'52" (+00'10") | 1000 / 3013 | 181 / 113 |
| 4 | | 04'50" (+00'08") | 1005 / 4018 | 185 / 111 |
| 5 | | 04'57" (+00'15") | 1005 / 5024 | 191 / 105 |
| 6 | | 04'59" (+00'17") | 1001 / 6025 | 194 / 103 |
| 7 | | 04'48" (+00'06") | 1007 / 7033 | 195 / 106 |
| 8 | | 04'42" | 1002 / 8035 | 198 / 107 |
| 9 | | 04'47" (+00'05") | 1006 / 9041 | 201 / 103 |
| 10 | | 04'51" (+00'09") | 1002 / 10043 | 203 / 101 |
| 11 | | 04'55" (+00'13") | 1006 / 11050 | 200 / 101 |
| 12 | | 04'52" (+00'10") | 122 / 11173 | 203 / 100 |
12月累積里程 :
340.10 km 
美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 04'53" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 04'48" | 00:35'11" |
| 8 | 04'43" | 00:39'54" |
| 9 | 04'49" | 00:44'43" |
| 10 | 04'52" | 00:49'35" |
| 11 | 04'57" | 00:54'32" |
| 11.1 | 05'17" | 00:55'11" |
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