10.8 km | 00:58:14 | 05:23/km日期: 2016-12-21 16:41 - 總爬升: 258 m - 卡路里: 866 Cal - 平均步頻: 166
Pace: 05'15" / 04'55" / 04'41" / 04'48" / 05'50" / 06'14" / 05'58" / 06'17" / 05'31" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'14" (+01'33") | 1000 / 6000 |
| 7 | | 05'57" (+01'16") | 1000 / 7000 |
| 8 | | 06'16" (+01'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'49") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 790 / 10790 |
12月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'41" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 05'50" | 00:25'29" |
| 6 | 06'14" | 00:31'43" |
| 7 | 05'58" | 00:37'41" |
| 8 | 06'17" | 00:43'58" |
| 9 | 05'31" | 00:49'29" |
| 10 | 05'06" | 00:54'35" |
| 10.8 | 04'43" | 00:58'19" |
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