15.2 km | 01:19:03 | 05:12/km日期: 2016-12-16 18:19 - 總爬升: 419 m - 平均心率: 162 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76%
Pace: 04'51" / 04'54" / 06'36" / 04'45" / 05'29" / 05'57" / 04'25" / 06'15" / 05'22" / 04'40" / 06'49" / 05'03" / 04'19" / 04'25" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'36" (+02'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+01'11") | 1000 / 5000 |
| 6 | | 05'56" (+01'38") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+01'56") | 1000 / 8000 |
| 9 | | 05'22" (+01'04") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+02'31") | 1000 / 11000 |
| 12 | | 05'03" (+00'45") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'25" (+00'07") | 1000 / 14000 |
| 15 | | 04'32" (+00'14") | 1000 / 15000 |
| 16 | | 04'21" (+00'03") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 06'36" | 00:16'21" |
| 4 | 04'45" | 00:21'06" |
| 5 | 05'29" | 00:26'35" |
| 6 | 05'57" | 00:32'32" |
| 7 | 04'25" | 00:36'57" |
| 8 | 06'15" | 00:43'12" |
| 9 | 05'22" | 00:48'34" |
| 10 | 04'40" | 00:53'14" |
| 11 | 06'49" | 01:00'03" |
| 12 | 05'03" | 01:05'06" |
| 13 | 04'19" | 01:09'25" |
| 14 | 04'25" | 01:13'50" |
| 15 | 04'33" | 01:18'23" |
| 15.2 | 04'18" | 01:19'04" |
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