20.0 km | 01:38:31 | 04:55/km日期: 2016-12-14 18:34 - 總爬升: 202 m - 卡路里: 1081 Cal - 總步數: 17902 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'32" / 06'14" / 06'04" / 05'18" / 04'32" / 04'25" / 04'29" / 04'47" / 04'44" / 04'42" / 04'49" / 04'29" / 04'10" / 05'13" / 05'02" / 04'53" / 04'32" / 04'11" / 04'28" / 04'24" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+02'28") | 1004 / 1004 | 168 / 89 |
2 | | 06'17" (+02'09") | 1001 / 2005 | 167 / 95 |
3 | | 06'05" (+01'57") | 1000 / 3006 | 173 / 94 |
4 | | 05'15" (+01'07") | 1006 / 4012 | 179 / 106 |
5 | | 04'33" (+00'25") | 1008 / 5021 | 181 / 120 |
6 | | 04'24" (+00'16") | 1002 / 6024 | 183 / 123 |
7 | | 04'25" (+00'17") | 1001 / 7025 | 184 / 122 |
8 | | 04'47" (+00'39") | 1006 / 8032 | 185 / 112 |
9 | | 04'42" (+00'34") | 1004 / 9037 | 185 / 114 |
10 | | 04'44" (+00'36") | 1007 / 10045 | 185 / 113 |
11 | | 04'41" (+00'33") | 1000 / 11046 | 186 / 114 |
12 | | 04'28" (+00'20") | 1006 / 12052 | 186 / 119 |
13 | | 04'08" | 1006 / 13058 | 187 / 128 |
14 | | 05'10" (+01'02") | 1005 / 14064 | 184 / 104 |
15 | | 05'00" (+00'52") | 1002 / 15066 | 180 / 110 |
16 | | 05'00" (+00'52") | 1002 / 16068 | 181 / 109 |
17 | | 04'22" (+00'14") | 1004 / 17073 | 185 / 122 |
18 | | 04'13" (+00'05") | 1003 / 18077 | 186 / 127 |
19 | | 04'27" (+00'19") | 1000 / 19077 | 185 / 120 |
20 | | 04'32" (+00'24") | 1001 / 20079 | 187 / 117 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 06'04" | 00:18'50" |
4 | 05'18" | 00:24'08" |
5 | 04'32" | 00:28'40" |
6 | 04'25" | 00:33'05" |
7 | 04'29" | 00:37'34" |
8 | 04'47" | 00:42'21" |
9 | 04'44" | 00:47'05" |
10 | 04'42" | 00:51'47" |
11 | 04'49" | 00:56'36" |
12 | 04'29" | 01:01'05" |
13 | 04'10" | 01:05'15" |
14 | 05'13" | 01:10'28" |
15 | 05'02" | 01:15'30" |
16 | 04'53" | 01:20'23" |
17 | 04'32" | 01:24'55" |
18 | 04'11" | 01:29'06" |
19 | 04'28" | 01:33'34" |
20 | 04'24" | 01:37'58" |
20.0 | 25'56" | 01:38'31" |