10.2 km | 00:55:14 | 05:26/km日期: 2016-12-16 05:07 - 地點: 龍井國中 - 天氣: 寒冷的早晨 - 卡路里: 548 Cal - 總步數: 9870 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 70%
Pace: 06'07" / 05'51" / 05'40" / 05'31" / 05'06" / 05'03" / 05'07" / 05'05" / 05'08" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'05") | 1003 / 1003 | 169 / 96 |
| 2 | | 05'51" (+00'51") | 1008 / 2011 | 175 / 97 |
| 3 | | 05'36" (+00'36") | 1000 / 3011 | 180 / 98 |
| 4 | | 05'30" (+00'30") | 1000 / 4012 | 180 / 100 |
| 5 | | 05'05" (+00'05") | 1010 / 5023 | 179 / 109 |
| 6 | | 05'00" | 1007 / 6030 | 180 / 110 |
| 7 | | 05'03" (+00'03") | 1010 / 7040 | 183 / 107 |
| 8 | | 05'02" (+00'02") | 1007 / 8047 | 184 / 107 |
| 9 | | 05'04" (+00'04") | 1001 / 9049 | 187 / 105 |
| 10 | | 05'47" (+00'47") | 1007 / 10056 | 168 / 102 |
| 11 | | 05'06" (+00'06") | 150 / 10206 | 182 / 107 |
12月累積里程 :
340.10 km 
美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'06" | 00:28'15" |
| 6 | 05'03" | 00:33'18" |
| 7 | 05'07" | 00:38'25" |
| 8 | 05'05" | 00:43'30" |
| 9 | 05'08" | 00:48'38" |
| 10 | 05'47" | 00:54'25" |
| 10.2 | 05'26" | 00:55'14" |
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