42.4 km | 03:27:51 | 04:53/km日期: 2016-12-18 06:32 - 總爬升: 346 m - 平均心率: 170 - 卡路里: 2322 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68%
Pace: 05'57" / 05'57" / 05'54" / 06'05" / 05'52" / 05'40" / 06'21" / 06'58" / 04'14" / 04'58" / 05'11" / 04'55" / 05'38" / 04'37" / 04'44" / 04'27" / 04'32" / 04'28" / 04'30" / 04'32" / 04'29" / 04'28" / 04'20" / 04'25" / 04'34" / 04'38" / 04'44" / 04'37" / 04'36" / 04'35" / 04'27" / 04'36" / 04'29" / 04'33" / 04'31" / 04'32" / 04'27" / 04'29" / 04'31" / 04'38" / 04'41" / 05'04" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'44") | 1000 / 1000 |
| 2 | | 05'56" (+01'43") | 1000 / 2000 |
| 3 | | 05'54" (+01'41") | 1000 / 3000 |
| 4 | | 06'05" (+01'52") | 1000 / 4000 |
| 5 | | 05'51" (+01'38") | 1000 / 5000 |
| 6 | | 05'39" (+01'26") | 1000 / 6000 |
| 7 | | 06'21" (+02'08") | 1000 / 7000 |
| 8 | | 06'58" (+02'45") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'11" (+00'58") | 1000 / 11000 |
| 12 | | 04'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+01'30") | 873 / 12873 |
| 14 | | 04'39" (+00'26") | 1000 / 13873 |
| 15 | | 04'42" (+00'29") | 1000 / 14873 |
| 16 | | 04'26" (+00'13") | 1000 / 15873 |
| 17 | | 04'32" (+00'19") | 1000 / 16873 |
| 18 | | 04'24" (+00'11") | 1000 / 17873 |
| 19 | | 04'31" (+00'18") | 1000 / 18873 |
| 20 | | 04'34" (+00'21") | 1000 / 19873 |
| 21 | | 04'27" (+00'14") | 1000 / 20873 |
| 22 | | 04'30" (+00'17") | 1000 / 21873 |
| 23 | | 04'19" (+00'06") | 1000 / 22873 |
| 24 | | 04'24" (+00'11") | 1000 / 23873 |
| 25 | | 04'30" (+00'17") | 1000 / 24873 |
| 26 | | 04'38" (+00'25") | 1000 / 25873 |
| 27 | | 04'48" (+00'35") | 1000 / 26873 |
| 28 | | 04'33" (+00'20") | 1000 / 27873 |
| 29 | | 04'32" (+00'19") | 1000 / 28873 |
| 30 | | 04'39" (+00'26") | 1000 / 29873 |
| 31 | | 04'29" (+00'16") | 1000 / 30873 |
| 32 | | 04'34" (+00'21") | 1000 / 31873 |
| 33 | | 04'29" (+00'16") | 1000 / 32873 |
| 34 | | 04'32" (+00'19") | 1000 / 33873 |
| 35 | | 04'32" (+00'19") | 1000 / 34873 |
| 36 | | 04'30" (+00'17") | 1000 / 35873 |
| 37 | | 04'23" (+00'10") | 1000 / 36873 |
| 38 | | 04'34" (+00'21") | 1000 / 37873 |
| 39 | | 04'29" (+00'16") | 1000 / 38873 |
| 40 | | 04'37" (+00'24") | 1000 / 39873 |
| 41 | | 04'35" (+00'22") | 1000 / 40873 |
| 42 | | 04'57" (+00'44") | 1000 / 41873 |
| 43 | | 04'59" (+00'46") | 553 / 42426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 06'21" | 00:41'46" |
| 8 | 06'58" | 00:48'44" |
| 9 | 04'14" | 00:52'58" |
| 10 | 04'58" | 00:57'56" |
| 11 | 05'11" | 01:03'07" |
| 12 | 04'55" | 01:08'02" |
| 13 | 05'38" | 01:13'40" |
| 14 | 04'37" | 01:18'17" |
| 15 | 04'44" | 01:23'01" |
| 16 | 04'27" | 01:27'28" |
| 17 | 04'32" | 01:32'00" |
| 18 | 04'28" | 01:36'28" |
| 19 | 04'30" | 01:40'58" |
| 20 | 04'32" | 01:45'30" |
| 21 | 04'29" | 01:49'59" |
| 22 | 04'28" | 01:54'27" |
| 23 | 04'20" | 01:58'47" |
| 24 | 04'25" | 02:03'12" |
| 25 | 04'34" | 02:07'46" |
| 26 | 04'38" | 02:12'24" |
| 27 | 04'44" | 02:17'08" |
| 28 | 04'37" | 02:21'45" |
| 29 | 04'36" | 02:26'21" |
| 30 | 04'35" | 02:30'56" |
| 31 | 04'27" | 02:35'23" |
| 32 | 04'36" | 02:39'59" |
| 33 | 04'29" | 02:44'28" |
| 34 | 04'33" | 02:49'01" |
| 35 | 04'31" | 02:53'32" |
| 36 | 04'32" | 02:58'04" |
| 37 | 04'27" | 03:02'31" |
| 38 | 04'29" | 03:07'00" |
| 39 | 04'31" | 03:11'31" |
| 40 | 04'38" | 03:16'09" |
| 41 | 04'41" | 03:20'50" |
| 42 | 05'04" | 03:25'54" |
| 42.4 | 04'34" | 03:27'51" |
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