|  全馬 | 04:04:08 | 05:47/km | 第111馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:04:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'57") | 00:51'11" | | 00:25'07" | | 00:25'11" (+00'04") | 00:52'09" (+00'58") | | 00:26'58" (+01'51") | | 00:28'16" (+03'09") | 00:58'52" (+07'41") | | 00:30'36" (+05'29") | | 00:31'19" (+06'12") | 01:03'37" (+12'26") | | 00:32'18" (+07'11") | |
日期: 2016-12-18 06:30 - 地點: 台北 - 平均心率: 160 - 卡路里: 2862 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'31") | 1000 / 1000 | | 2 | | 05'03" (+00'27") | 1000 / 2000 | | 3 | | 04'36" | 1000 / 3000 | | 4 | | 04'41" (+00'05") | 1000 / 4000 | | 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 | | 7 | | 04'54" (+00'18") | 1000 / 7000 | | 8 | | 05'12" (+00'36") | 1000 / 8000 | | 9 | | 05'02" (+00'26") | 1000 / 9000 | | 10 | | 04'54" (+00'18") | 1000 / 10000 | | 11 | | 04'52" (+00'16") | 1000 / 11000 | | 12 | | 04'57" (+00'21") | 1000 / 12000 | | 13 | | 05'06" (+00'30") | 1000 / 13000 | | 14 | | 05'05" (+00'29") | 1000 / 14000 | | 15 | | 05'09" (+00'33") | 1000 / 15000 | | 16 | | 05'38" (+01'02") | 1000 / 16000 | | 17 | | 05'00" (+00'24") | 1000 / 17000 | | 18 | | 05'53" (+01'17") | 1000 / 18000 | | 19 | | 05'11" (+00'35") | 1000 / 19000 | | 20 | | 05'15" (+00'39") | 1000 / 20000 | | 21 | | 05'47" (+01'11") | 1000 / 21000 | | 22 | | 05'29" (+00'53") | 1000 / 22000 | | 23 | | 05'58" (+01'22") | 1000 / 23000 | | 24 | | 05'28" (+00'52") | 1000 / 24000 | | 25 | | 05'30" (+00'54") | 1000 / 25000 | | 26 | | 06'20" (+01'44") | 1000 / 26000 | | 27 | | 05'32" (+00'56") | 1000 / 27000 | | 28 | | 05'40" (+01'04") | 1000 / 28000 | | 29 | | 06'24" (+01'48") | 1000 / 29000 | | 30 | | 06'37" (+02'01") | 1000 / 30000 | | 31 | | 06'17" (+01'41") | 1000 / 31000 | | 32 | | 05'43" (+01'07") | 1000 / 32000 | | 33 | | 07'00" (+02'24") | 1000 / 33000 | | 34 | | 06'14" (+01'38") | 1000 / 34000 | | 35 | | 06'02" (+01'26") | 1000 / 35000 | | 36 | | 07'08" (+02'32") | 1000 / 36000 | | 37 | | 05'45" (+01'09") | 1000 / 37000 | | 38 | | 06'17" (+01'41") | 1000 / 38000 | | 39 | | 05'50" (+01'14") | 1000 / 39000 | | 40 | | 07'15" (+02'39") | 1000 / 40000 | | 41 | | 05'55" (+01'19") | 1000 / 41000 | | 42 | | 07'14" (+02'38") | 1000 / 42000 | | 43 | | 06'30" (+01'54") | 791 / 42791 |
賽後評分: 忘了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'04" | 00:11'11" | | 3 | 04'36" | 00:15'47" | | 4 | 04'41" | 00:20'28" | | 5 | 05'36" | 00:26'04" | | 6 | 05'02" | 00:31'06" | | 7 | 04'55" | 00:36'01" | | 8 | 05'12" | 00:41'13" | | 9 | 05'03" | 00:46'16" | | 10 | 04'55" | 00:51'11" | | 11 | 04'52" | 00:56'03" | | 12 | 04'58" | 01:01'01" | | 13 | 05'06" | 01:06'07" | | 14 | 05'05" | 01:11'12" | | 15 | 05'10" | 01:16'22" | | 16 | 05'38" | 01:22'00" | | 17 | 05'00" | 01:27'00" | | 18 | 05'54" | 01:32'54" | | 19 | 05'11" | 01:38'05" | | 20 | 05'15" | 01:43'20" | | 21 | 05'48" | 01:49'08" | | 22 | 05'29" | 01:54'37" | | 23 | 06'05" | 02:00'42" | | 24 | 05'22" | 02:06'04" | | 25 | 05'32" | 02:11'36" | | 26 | 06'19" | 02:17'55" | | 27 | 05'33" | 02:23'28" | | 28 | 05'41" | 02:29'09" | | 29 | 06'25" | 02:35'34" | | 30 | 06'38" | 02:42'12" | | 31 | 06'17" | 02:48'29" | | 32 | 05'44" | 02:54'13" | | 33 | 07'01" | 03:01'14" | | 34 | 06'14" | 03:07'28" | | 35 | 06'03" | 03:13'31" | | 36 | 07'09" | 03:20'40" | | 37 | 05'45" | 03:26'25" | | 38 | 06'18" | 03:32'43" | | 39 | 05'51" | 03:38'34" | | 40 | 07'15" | 03:45'49" | | 41 | 10'42" | 03:56'31" | | 42 | 02'28" | 03:58'59" | | 42.8 | 06'30" | 04:04'08" |
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