21.0 km | 02:19:31 | 06:38/km日期: 2016-12-19 16:00 - 卡路里: 1533 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 51%
Pace: 06'31" / 06'29" / 06'50" / 06'38" / 06'51" / 06'46" / 06'47" / 06'13" / 06'26" / 06'27" / 06'35" / 06'32" / 06'33" / 06'16" / 06'33" / 06'27" / 06'42" / 06'42" / 06'56" / 07'02" / 07'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'32" (+00'19") | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 06'15" (+00'02") | 1000 / 14000 |
| 15 | | 06'32" (+00'19") | 1000 / 15000 |
| 16 | | 06'27" (+00'14") | 1000 / 16000 |
| 17 | | 06'41" (+00'28") | 1000 / 17000 |
| 18 | | 06'42" (+00'29") | 1000 / 18000 |
| 19 | | 06'55" (+00'42") | 1000 / 19000 |
| 20 | | 07'01" (+00'48") | 1000 / 20000 |
| 21 | | 07'08" (+00'55") | 1000 / 21000 |
| 22 | | 10'17" (+04'04") | 11 / 21011 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'51" | 00:33'19" |
| 6 | 06'46" | 00:40'05" |
| 7 | 06'47" | 00:46'52" |
| 8 | 06'13" | 00:53'05" |
| 9 | 06'26" | 00:59'31" |
| 10 | 06'27" | 01:05'58" |
| 11 | 06'35" | 01:12'33" |
| 12 | 06'32" | 01:19'05" |
| 13 | 06'33" | 01:25'38" |
| 14 | 06'16" | 01:31'54" |
| 15 | 06'33" | 01:38'27" |
| 16 | 06'27" | 01:44'54" |
| 17 | 06'42" | 01:51'36" |
| 18 | 06'42" | 01:58'18" |
| 19 | 06'56" | 02:05'14" |
| 20 | 07'02" | 02:12'16" |
| 21 | 07'09" | 02:19'25" |
| 21.0 | 10'12" | 02:19'32" |
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