10.0 km | 01:00:00 | 05:59/km日期: 2016-12-17 16:53 - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'20" / 06'17" / 05'46" / 05'51" / 05'51" / 06'00" / 06'04" / 05'50" / 06'00" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" | 7 / 10007 |
12月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 05'46" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 05'50" | 00:47'59" |
| 9 | 06'00" | 00:53'59" |
| 10 | 06'00" | 00:59'59" |
| 10.0 | 04'38" | 01:00'01" |
展開計圈分析
留言 
