10.0 km | 01:03:20 | 06:19/km日期: 2016-12-06 05:31 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56%
Pace: 07'23" / 06'30" / 06'28" / 06'21" / 06'14" / 06'19" / 06'22" / 06'31" / 05'43" / 05'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'49" (+02'06") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'30" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'21" | 00:26'42" |
| 5 | 06'14" | 00:32'56" |
| 6 | 06'19" | 00:39'15" |
| 7 | 06'22" | 00:45'37" |
| 8 | 06'31" | 00:52'08" |
| 9 | 05'43" | 00:57'51" |
| 10 | 05'56" | 01:03'47" |
| 10.0 | 08'31" | 01:03'51" |
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