10.1 km | 00:40:40 | 04:01/km日期: 2016-12-19 19:52 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94%
Pace: 04'08" / 04'09" / 04'00" / 03'57" / 04'01" / 04'03" / 04'01" / 04'02" / 04'05" / 03'57" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'09" (+00'13") | 1000 / 2000 |
| 3 | | 03'59" (+00'03") | 1000 / 3000 |
| 4 | | 03'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'30" | 88 / 10088 |
12月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 04'00" | 00:12'17" |
| 4 | 03'57" | 00:16'14" |
| 5 | 04'01" | 00:20'15" |
| 6 | 04'03" | 00:24'18" |
| 7 | 04'01" | 00:28'19" |
| 8 | 04'02" | 00:32'21" |
| 9 | 04'05" | 00:36'26" |
| 10 | 03'57" | 00:40'23" |
| 10.1 | 03'23" | 00:40'41" |
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