14.2 km | 01:09:23 | 04:52/km日期: 2016-12-24 06:06 - 卡路里: 1017 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68%
Pace: 06'00" / 05'13" / 05'12" / 05'14" / 05'13" / 04'42" / 04'54" / 04'59" / 04'43" / 04'31" / 04'13" / 05'08" / 05'22" / 04'13" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'59") | 1000 / 3000 |
| 4 | | 05'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'13" (+01'00") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'40") | 1000 / 7000 |
| 8 | | 04'58" (+00'45") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+01'09") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 03'32" | 235 / 14235 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 04'42" | 00:31'34" |
| 7 | 04'54" | 00:36'28" |
| 8 | 04'59" | 00:41'27" |
| 9 | 04'43" | 00:46'10" |
| 10 | 04'31" | 00:50'41" |
| 11 | 04'13" | 00:54'54" |
| 12 | 05'08" | 01:00'02" |
| 13 | 05'22" | 01:05'24" |
| 14 | 04'13" | 01:09'37" |
| 14.2 | 03'32" | 01:10'27" |
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