10.8 km | 00:46:41 | 04:20/km日期: 2016-12-30 18:33 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 57%
Pace: 04'22" / 04'13" / 04'50" / 04'27" / 04'19" / 04'20" / 04'14" / 04'10" / 04'08" / 04'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1000 / 1000 |
| 2 | | 04'12" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'03") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'17" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'47") | 768 / 10768 |
12月累積里程 : 141.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'50" | 00:13'25" |
| 4 | 04'27" | 00:17'52" |
| 5 | 04'19" | 00:22'11" |
| 6 | 04'20" | 00:26'31" |
| 7 | 04'14" | 00:30'45" |
| 8 | 04'10" | 00:34'55" |
| 9 | 04'08" | 00:39'03" |
| 10 | 04'17" | 00:43'20" |
| 10.8 | 04'54" | 00:47'06" |
展開計圈分析
留言 
