|  恭喜完成了初馬 全馬 | 03:31:01 | 05:00/km | 第1馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:31:01 | | 總名次 | 412 / 5560 | | 分組名次 | 145 / 1487 | | 平均速度 | 05:00/km |
少洋  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'25" (+01'00") | 00:43'50" | | 00:21'25" | | 00:22'27" (+01'02") | 00:45'38" (+01'48") | | 00:23'11" (+01'46") | | 00:24'39" (+03'14") | 00:50'04" (+06'14") | | 00:25'25" (+04'00") | | 00:27'29" (+06'04") | 00:57'15" (+13'25") | | 00:29'46" (+08'21") | |
日期: 2016-12-18 06:30 - 總爬升: 959 m - 平均心率: 154 - 卡路里: 2696 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+02'01") | 1000 / 1000 | | 2 | | 03'56" | 1000 / 2000 | | 3 | | 04'04" (+00'08") | 1000 / 3000 | | 4 | | 04'09" (+00'13") | 1000 / 4000 | | 5 | | 04'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'09" (+00'13") | 1000 / 6000 | | 7 | | 04'19" (+00'23") | 1000 / 7000 | | 8 | | 04'13" (+00'17") | 1000 / 8000 | | 9 | | 04'22" (+00'26") | 1000 / 9000 | | 10 | | 04'19" (+00'23") | 1000 / 10000 | | 11 | | 04'26" (+00'30") | 1000 / 11000 | | 12 | | 04'32" (+00'36") | 1000 / 12000 | | 13 | | 04'30" (+00'34") | 1000 / 13000 | | 14 | | 04'28" (+00'32") | 1000 / 14000 | | 15 | | 04'28" (+00'32") | 1000 / 15000 | | 16 | | 04'38" (+00'42") | 1000 / 16000 | | 17 | | 04'32" (+00'36") | 1000 / 17000 | | 18 | | 04'33" (+00'37") | 1000 / 18000 | | 19 | | 04'39" (+00'43") | 1000 / 19000 | | 20 | | 04'46" (+00'50") | 1000 / 20000 | | 21 | | 04'44" (+00'48") | 1000 / 21000 | | 22 | | 04'52" (+00'56") | 1000 / 22000 | | 23 | | 05'05" (+01'09") | 1000 / 23000 | | 24 | | 05'02" (+01'06") | 1000 / 24000 | | 25 | | 04'54" (+00'58") | 1000 / 25000 | | 26 | | 05'04" (+01'08") | 1000 / 26000 | | 27 | | 04'55" (+00'59") | 1000 / 27000 | | 28 | | 05'08" (+01'12") | 1000 / 28000 | | 29 | | 05'06" (+01'10") | 1000 / 29000 | | 30 | | 05'10" (+01'14") | 1000 / 30000 | | 31 | | 05'19" (+01'23") | 1000 / 31000 | | 32 | | 05'20" (+01'24") | 1000 / 32000 | | 33 | | 05'35" (+01'39") | 1000 / 33000 | | 34 | | 05'31" (+01'35") | 1000 / 34000 | | 35 | | 05'42" (+01'46") | 1000 / 35000 | | 36 | | 05'43" (+01'47") | 1000 / 36000 | | 37 | | 05'37" (+01'41") | 1000 / 37000 | | 38 | | 06'00" (+02'04") | 1000 / 38000 | | 39 | | 06'16" (+02'20") | 1000 / 39000 | | 40 | | 06'08" (+02'12") | 1000 / 40000 | | 41 | | 05'45" (+01'49") | 1000 / 41000 | | 42 | | 06'01" (+02'05") | 1000 / 42000 | | 43 | | 05'13" (+01'17") | 526 / 42526 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 281.81 km  MERRELL BARE ACCESS 4 累積 : 103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 03'56" | 00:09'53" | | 3 | 04'05" | 00:13'58" | | 4 | 04'09" | 00:18'07" | | 5 | 04'18" | 00:22'25" | | 6 | 04'09" | 00:26'34" | | 7 | 04'20" | 00:30'54" | | 8 | 04'14" | 00:35'08" | | 9 | 04'23" | 00:39'31" | | 10 | 04'19" | 00:43'50" | | 11 | 04'26" | 00:48'16" | | 12 | 04'33" | 00:52'49" | | 13 | 04'31" | 00:57'20" | | 14 | 04'29" | 01:01'49" | | 15 | 04'28" | 01:06'17" | | 16 | 04'39" | 01:10'56" | | 17 | 04'32" | 01:15'28" | | 18 | 04'34" | 01:20'02" | | 19 | 04'39" | 01:24'41" | | 20 | 04'47" | 01:29'28" | | 21 | 04'45" | 01:34'13" | | 22 | 04'52" | 01:39'05" | | 23 | 05'05" | 01:44'10" | | 24 | 05'03" | 01:49'13" | | 25 | 04'54" | 01:54'07" | | 26 | 05'04" | 01:59'11" | | 27 | 04'55" | 02:04'06" | | 28 | 05'09" | 02:09'15" | | 29 | 05'07" | 02:14'22" | | 30 | 05'10" | 02:19'32" | | 31 | 05'19" | 02:24'51" | | 32 | 05'21" | 02:30'12" | | 33 | 05'36" | 02:35'48" | | 34 | 05'31" | 02:41'19" | | 35 | 05'42" | 02:47'01" | | 36 | 05'44" | 02:52'45" | | 37 | 05'37" | 02:58'22" | | 38 | 06'01" | 03:04'23" | | 39 | 06'16" | 03:10'39" | | 40 | 06'08" | 03:16'47" | | 41 | 08'12" | 03:24'59" | | 42 | 03'36" | 03:28'35" | | 42.5 | 05'13" | 03:31'20" |
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