12.6 km | 01:00:46 | 04:48/km日期: 2016-12-20 20:24 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 08'46" / 04'45" / 04'51" / 04'45" / 04'41" / 04'51" / 04'38" / 04'40" / 04'46" / 04'48" / 04'43" / 04'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'50") | 1000 / 1000 |
2 | | 04'45" (+00'08") | 1000 / 2000 |
3 | | 04'50" (+00'13") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 04'41" (+00'04") | 1000 / 5000 |
6 | | 04'51" (+00'14") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'40" (+00'03") | 1000 / 8000 |
9 | | 04'46" (+00'09") | 1000 / 9000 |
10 | | 04'47" (+00'10") | 1000 / 10000 |
11 | | 04'43" (+00'06") | 1000 / 11000 |
12 | | 04'45" (+00'08") | 1000 / 12000 |
13 | | 04'44" (+00'07") | 649 / 12649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 04'45" | 00:13'31" |
3 | 04'51" | 00:18'22" |
4 | 04'45" | 00:23'07" |
5 | 04'41" | 00:27'48" |
6 | 04'51" | 00:32'39" |
7 | 04'38" | 00:37'17" |
8 | 04'40" | 00:41'57" |
9 | 04'46" | 00:46'43" |
10 | 04'48" | 00:51'31" |
11 | 04'43" | 00:56'14" |
12 | 04'46" | 01:01'00" |
12.6 | 04'44" | 01:04'05" |