35.8 km | 04:12:50 | 07:03/km日期: 2015-06-20 05:01 - 總爬升: 552 m - 卡路里: 1837 Cal - 平均步頻: 173
Pace: 06'02" / 05'48" / 05'38" / 05'30" / 05'29" / 05'43" / 06'00" / 06'24" / 05'04" / 04'52" / 05'36" / 06'23" / 07'08" / 06'24" / 05'59" / 06'22" / 05'39" / 05'29" / 06'24" / 07'25" / 06'32" / 05'46" / 05'40" / 05'37" / 06'00" / 06'47" / 09'19" / 06'23" / 08'18" / 09'30" / 09'52" / 10'31" / 10'49" / 12'09" / 11'27" / 10'53" /
6月累積里程 : 98.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 06'00" | 00:40'10" |
| 8 | 06'24" | 00:46'34" |
| 9 | 05'04" | 00:51'38" |
| 10 | 04'52" | 00:56'30" |
| 11 | 05'36" | 01:02'06" |
| 12 | 06'23" | 01:08'29" |
| 13 | 07'08" | 01:15'37" |
| 14 | 06'24" | 01:22'01" |
| 15 | 05'59" | 01:28'00" |
| 16 | 06'22" | 01:34'22" |
| 17 | 05'39" | 01:40'01" |
| 18 | 05'29" | 01:45'30" |
| 19 | 06'24" | 01:51'54" |
| 20 | 07'25" | 01:59'19" |
| 21 | 06'32" | 02:05'51" |
| 22 | 05'46" | 02:11'37" |
| 23 | 05'40" | 02:17'17" |
| 24 | 05'37" | 02:22'54" |
| 25 | 06'00" | 02:28'54" |
| 26 | 06'47" | 02:35'41" |
| 27 | 09'19" | 02:45'00" |
| 28 | 06'23" | 02:51'23" |
| 29 | 08'18" | 02:59'41" |
| 30 | 09'30" | 03:09'11" |
| 31 | 09'52" | 03:19'03" |
| 32 | 10'31" | 03:29'34" |
| 33 | 10'49" | 03:40'23" |
| 34 | 12'09" | 03:52'32" |
| 35 | 11'27" | 04:03'59" |
| 35.8 | 10'52" | 04:12'50" |
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