18.0 km | 01:59:33 | 06:38/km日期: 2016-12-20 16:32 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 06'19" / 06'07" / 05'59" / 06'25" / 06'32" / 06'40" / 06'27" / 06'37" / 06'44" / 06'54" / 06'35" / 06'29" / 06'41" / 06'38" / 06'52" / 07'10" / 07'09" / 07'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 06'52" (+00'53") | 1000 / 15000 |
| 16 | | 07'09" (+01'10") | 1000 / 16000 |
| 17 | | 07'09" (+01'10") | 1000 / 17000 |
| 18 | | 07'07" (+01'08") | 1000 / 18000 |
| 19 | | 06'37" (+00'38") | 22 / 18022 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 5 | 06'32" | 00:31'22" |
| 6 | 06'40" | 00:38'02" |
| 7 | 06'27" | 00:44'29" |
| 8 | 06'37" | 00:51'06" |
| 9 | 06'44" | 00:57'50" |
| 10 | 06'54" | 01:04'44" |
| 11 | 06'35" | 01:11'19" |
| 12 | 06'29" | 01:17'48" |
| 13 | 06'41" | 01:24'29" |
| 14 | 06'38" | 01:31'07" |
| 15 | 06'52" | 01:37'59" |
| 16 | 07'10" | 01:45'09" |
| 17 | 07'09" | 01:52'18" |
| 18 | 07'07" | 01:59'25" |
| 18.0 | 06'48" | 01:59'34" |
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