12.6 km | 01:03:01 | 04:59/km日期: 2016-12-22 06:09 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 05'41" / 05'15" / 05'06" / 05'01" / 05'01" / 04'52" / 04'57" / 04'47" / 04'50" / 04'49" / 04'45" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 639 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
460.43 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'52" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 04'47" | 00:40'40" |
| 9 | 04'50" | 00:45'30" |
| 10 | 04'49" | 00:50'19" |
| 11 | 04'45" | 00:55'04" |
| 12 | 04'48" | 00:59'52" |
| 12.6 | 04'49" | 01:02'57" |
展開計圈分析
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