10.0 km | 00:56:44 | 05:40/km日期: 2016-12-23 16:06 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 05'43" / 05'21" / 05'38" / 06'00" / 05'51" / 06'00" / 05'50" / 05'54" / 05'30" / 2533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 877 / 877 |
| 2 | | 05'41" (+00'38") | 4556 / 5434 |
| 3 | | 06'22" (+01'19") | 137 / 5571 |
| 4 | | 05'53" (+00'50") | 1000 / 6571 |
| 5 | | 06'01" (+00'58") | 427 / 6998 |
| 6 | | 05'48" (+00'45") | 1000 / 7998 |
| 7 | | 05'35" (+00'32") | 1000 / 8998 |
| 8 | | 05'03" | 1000 / 9998 |
| 9 | | 05'18" (+00'15") | 4 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 06'00" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 06'00" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 05'30" | 00:51'47" |
| 10.0 | 05'03" | 00:56'51" |
展開計圈分析
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