15.2 km | 01:24:42 | 05:35/km日期: 2016-12-22 19:03 - 地點: 興隆路<->生醫園區 - 天氣: 還是濕了 - 卡路里: 700 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 92%
Pace: 06'19" / 06'01" / 05'52" / 05'45" / 05'42" / 05'40" / 05'42" / 05'33" / 05'23" / 05'27" / 05'22" / 05'25" / 05'20" / 05'15" / 05'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'40" | 163 / 15163 |
興隆路<->生醫園區 15km easy run~
跑完遇到前同事，聊了一下，聽了一些八卦…真有趣…(￣∇￣)…
#run #tang_run
12月累積里程 :
305.67 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'40" | 00:35'19" |
| 7 | 05'42" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'23" | 00:51'57" |
| 10 | 05'27" | 00:57'24" |
| 11 | 05'22" | 01:02'46" |
| 12 | 05'25" | 01:08'11" |
| 13 | 05'20" | 01:13'31" |
| 14 | 05'15" | 01:18'46" |
| 15 | 05'13" | 01:23'59" |
| 15.2 | 04'35" | 01:24'44" |
展開計圈分析
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