12.4 km | 01:03:33 | 05:07/km日期: 2016-12-24 16:03 - 卡路里: 669 Cal - 總步數: 11402 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 64%
Pace: 04'44" / 05'06" / 05'19" / 05'03" / 04'59" / 04'56" / 04'59" / 04'54" / 05'01" / 05'00" / 05'16" / 05'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 | 174 / 106 |
| 2 | | 05'07" (+00'19") | 1001 / 2001 | 177 / 110 |
| 3 | | 05'18" (+00'30") | 1005 / 3006 | 175 / 107 |
| 4 | | 05'03" (+00'15") | 1007 / 4013 | 178 / 110 |
| 5 | | 04'57" (+00'09") | 1004 / 5018 | 179 / 112 |
| 6 | | 04'55" (+00'07") | 1009 / 6027 | 180 / 112 |
| 7 | | 04'53" (+00'05") | 1001 / 7029 | 180 / 113 |
| 8 | | 04'55" (+00'07") | 1002 / 8031 | 180 / 112 |
| 9 | | 05'02" (+00'14") | 1008 / 9040 | 182 / 108 |
| 10 | | 04'54" (+00'06") | 1003 / 10044 | 183 / 110 |
| 11 | | 05'22" (+00'34") | 1041 / 11085 | 178 / 104 |
| 12 | | 04'48" | 1001 / 12086 | 183 / 113 |
| 13 | | 05'57" (+01'09") | 405 / 12492 | 177 / 94 |
12月累積里程 : 104.47 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'06" | 00:09'50" |
| 3 | 05'19" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 05'01" | 00:45'01" |
| 10 | 05'00" | 00:50'01" |
| 11 | 05'16" | 00:55'17" |
| 12 | 05'03" | 01:00'20" |
| 12.4 | 07'56" | 01:03'33" |
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