25.0 km | 03:28:51 | 08:21/km日期: 2016-12-25 06:07 - 總爬升: 521 m - 平均心率: 138 - 卡路里: 1530 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'21" / 06'09" / 06'12" / 05'48" / 08'18" / 31'11" / 00'07" / 00'03" / 05'48" / 06'03" / 05'45" / 06'57" / 08'03" / 07'33" / 05'48" / 16'15" / 10'15" / 09'42" / 10'45" / 07'36" / 13'21" / 07'18" / 07'15" / 08'42" / 06'27" / 75'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
155.88 km 
美津濃 Wave Rider17 累積 :
1067.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'09" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 05'48" | 00:25'30" |
| 5 | 08'18" | 00:33'48" |
| 6 | 31'11" | 01:04'59" |
| 7 | 00'07" | 01:05'06" |
| 8 | 00'03" | 01:05'09" |
| 9 | 05'48" | 01:10'57" |
| 10 | 06'03" | 01:17'00" |
| 11 | 05'45" | 01:22'45" |
| 12 | 06'57" | 01:29'42" |
| 13 | 08'03" | 01:37'45" |
| 14 | 07'33" | 01:45'18" |
| 15 | 05'48" | 01:51'06" |
| 16 | 16'15" | 02:07'21" |
| 17 | 10'15" | 02:17'36" |
| 18 | 09'42" | 02:27'18" |
| 19 | 10'45" | 02:38'03" |
| 20 | 07'36" | 02:45'39" |
| 21 | 13'21" | 02:59'00" |
| 22 | 07'18" | 03:06'18" |
| 23 | 07'15" | 03:13'33" |
| 24 | 08'42" | 03:22'15" |
| 25 | 06'27" | 03:28'42" |
| 25.0 | 52'49" | 03:28'51" |
留言 
