18.5 km | 01:57:19 | 06:21/km日期: 2016-12-24 05:01 - 總爬升: 496 m - 卡路里: 1357 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'44" / 07'34" / 05'51" / 05'50" / 06'02" / 10'19" / 06'52" / 07'01" / 07'00" / 07'22" / 05'55" / 05'35" / 05'13" / 05'49" / 07'12" / 06'57" / 05'40" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'32") | 1000 / 1000 |
| 2 | | 07'33" (+02'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'34" (+01'22") | 1000 / 6000 |
| 7 | | 06'52" (+01'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'49") | 1000 / 8000 |
| 9 | | 07'00" (+01'48") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'49" (+00'37") | 1000 / 14000 |
| 15 | | 07'11" (+01'59") | 1000 / 15000 |
| 16 | | 06'57" (+01'45") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'28") | 463 / 18463 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'34" | 00:15'18" |
| 3 | 05'51" | 00:21'09" |
| 4 | 05'50" | 00:26'59" |
| 5 | 06'02" | 00:33'01" |
| 6 | 10'19" | 00:43'20" |
| 7 | 06'52" | 00:50'12" |
| 8 | 07'01" | 00:57'13" |
| 9 | 07'00" | 01:04'13" |
| 10 | 07'22" | 01:11'35" |
| 11 | 05'55" | 01:17'30" |
| 12 | 05'35" | 01:23'05" |
| 13 | 05'13" | 01:28'18" |
| 14 | 05'49" | 01:34'07" |
| 15 | 07'12" | 01:41'19" |
| 16 | 06'57" | 01:48'16" |
| 17 | 05'40" | 01:53'56" |
| 18 | 05'42" | 01:59'38" |
| 18.5 | 05'42" | 02:02'17" |
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