21.6 km | 02:21:56 | 06:33/km日期: 2013-10-10 18:55 - 地點: 成大自強校區 - 天氣: 微風吹 - 卡路里: 1764 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'34" / 06'15" / 06'23" / 06'16" / 06'21" / 06'40" / 06'20" / 06'18" / 06'09" / 06'29" / 06'31" / 06'12" / 06'24" / 06'26" / 06'34" / 06'39" / 06'26" / 06'41" / 06'39" / 06'53" / 07'07" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1003 / 1003 |
| 2 | | 06'16" (+00'05") | 1012 / 2015 |
| 3 | | 06'22" (+00'11") | 1009 / 3025 |
| 4 | | 06'15" (+00'04") | 1012 / 4037 |
| 5 | | 06'19" (+00'08") | 1013 / 5051 |
| 6 | | 06'36" (+00'25") | 1012 / 6064 |
| 7 | | 06'27" (+00'16") | 1007 / 7071 |
| 8 | | 06'11" | 1014 / 8085 |
| 9 | | 06'14" (+00'03") | 1013 / 9099 |
| 10 | | 06'23" (+00'12") | 1011 / 10110 |
| 11 | | 06'22" (+00'11") | 1010 / 11120 |
| 12 | | 06'24" (+00'13") | 1007 / 12128 |
| 13 | | 06'25" (+00'14") | 1017 / 13145 |
| 14 | | 06'25" (+00'14") | 1002 / 14148 |
| 15 | | 06'29" (+00'18") | 1009 / 15157 |
| 16 | | 06'33" (+00'22") | 1014 / 16172 |
| 17 | | 06'39" (+00'28") | 1013 / 17185 |
| 18 | | 06'37" (+00'26") | 1008 / 18193 |
| 19 | | 06'41" (+00'30") | 1009 / 19203 |
| 20 | | 06'59" (+00'48") | 1012 / 20216 |
| 21 | | 07'03" (+00'52") | 1012 / 21229 |
| 22 | | 09'58" (+03'47") | 405 / 21634 |
10月累積里程 :
260.71 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'40" | 00:38'29" |
| 7 | 06'20" | 00:44'49" |
| 8 | 06'18" | 00:51'07" |
| 9 | 06'09" | 00:57'16" |
| 10 | 06'29" | 01:03'45" |
| 11 | 06'31" | 01:10'16" |
| 12 | 06'12" | 01:16'28" |
| 13 | 06'24" | 01:22'52" |
| 14 | 06'26" | 01:29'18" |
| 15 | 06'34" | 01:35'52" |
| 16 | 06'39" | 01:42'31" |
| 17 | 06'26" | 01:48'57" |
| 18 | 06'41" | 01:55'38" |
| 19 | 06'39" | 02:02'17" |
| 20 | 06'53" | 02:09'10" |
| 21 | 07'07" | 02:16'17" |
| 21.6 | 08'53" | 02:21'56" |
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