22.6 km | 02:11:25 | 05:49/km日期: 2016-12-25 06:45 - 卡路里: 1118 Cal
Pace: 06'13" / 06'09" / 05'39" / 05'42" / 05'36" / 05'49" / 05'44" / 05'42" / 05'47" / 05'51" / 05'48" / 06'01" / 05'41" / 05'55" / 05'57" / 05'47" / 05'40" / 05'55" / 05'58" / 05'53" / 05'25" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 998 / 998 |
| 2 | | 06'09" (+00'44") | 1001 / 1999 |
| 3 | | 05'39" (+00'14") | 1007 / 3006 |
| 4 | | 05'42" (+00'17") | 999 / 4005 |
| 5 | | 05'36" (+00'11") | 998 / 5003 |
| 6 | | 05'48" (+00'23") | 1001 / 6005 |
| 7 | | 05'43" (+00'18") | 1000 / 7005 |
| 8 | | 05'41" (+00'16") | 1002 / 8008 |
| 9 | | 05'49" (+00'24") | 1002 / 9010 |
| 10 | | 05'48" (+00'23") | 999 / 10009 |
| 11 | | 05'49" (+00'24") | 996 / 11006 |
| 12 | | 06'03" (+00'38") | 1002 / 12008 |
| 13 | | 05'38" (+00'13") | 999 / 13008 |
| 14 | | 05'56" (+00'31") | 1005 / 14013 |
| 15 | | 05'58" (+00'33") | 997 / 15011 |
| 16 | | 05'46" (+00'21") | 1001 / 16012 |
| 17 | | 05'40" (+00'15") | 998 / 17011 |
| 18 | | 05'53" (+00'28") | 1001 / 18012 |
| 19 | | 05'58" (+00'33") | 998 / 19011 |
| 20 | | 05'51" (+00'26") | 1003 / 20015 |
| 21 | | 05'25" | 999 / 21014 |
| 22 | | 05'45" (+00'20") | 998 / 22013 |
| 23 | | 05'53" (+00'28") | 579 / 22592 |
12月累積里程 : 204.28 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'49" | 00:35'08" |
| 7 | 05'44" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 05'47" | 00:52'21" |
| 10 | 05'51" | 00:58'12" |
| 11 | 05'48" | 01:04'00" |
| 12 | 06'01" | 01:10'01" |
| 13 | 05'41" | 01:15'42" |
| 14 | 05'55" | 01:21'37" |
| 15 | 05'57" | 01:27'34" |
| 16 | 05'47" | 01:33'21" |
| 17 | 05'40" | 01:39'01" |
| 18 | 05'55" | 01:44'56" |
| 19 | 05'58" | 01:50'54" |
| 20 | 05'53" | 01:56'47" |
| 21 | 05'25" | 02:02'12" |
| 22 | 05'45" | 02:07'57" |
| 22.6 | 05'50" | 02:11'25" |
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