31.1 km | 03:01:11 | 05:48/km日期: 2016-12-24 06:45 - 總爬升: 225 m - 卡路里: 1619 Cal - 溫度: 13°C - 濕度: 83
Pace: 06'45" / 06'21" / 06'12" / 06'10" / 06'15" / 06'04" / 05'57" / 06'04" / 05'59" / 05'56" / 06'05" / 06'19" / 05'55" / 05'36" / 05'38" / 05'43" / 05'49" / 05'53" / 05'41" / 05'43" / 05'33" / 05'28" / 05'21" / 05'33" / 05'25" / 05'29" / 05'26" / 05'44" / 05'41" / 05'26" / 05'10" / 05'33" /
12月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'10" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 06'04" | 00:37'47" |
| 7 | 05'57" | 00:43'44" |
| 8 | 06'04" | 00:49'48" |
| 9 | 05'59" | 00:55'47" |
| 10 | 05'56" | 01:01'43" |
| 11 | 06'05" | 01:07'48" |
| 12 | 06'19" | 01:14'07" |
| 13 | 05'55" | 01:20'02" |
| 14 | 05'36" | 01:25'38" |
| 15 | 05'38" | 01:31'16" |
| 16 | 05'43" | 01:36'59" |
| 17 | 05'49" | 01:42'48" |
| 18 | 05'53" | 01:48'41" |
| 19 | 05'41" | 01:54'22" |
| 20 | 05'43" | 02:00'05" |
| 21 | 05'33" | 02:05'38" |
| 22 | 05'28" | 02:11'06" |
| 23 | 05'21" | 02:16'27" |
| 24 | 05'33" | 02:22'00" |
| 25 | 05'25" | 02:27'25" |
| 26 | 05'29" | 02:32'54" |
| 27 | 05'26" | 02:38'20" |
| 28 | 05'44" | 02:44'04" |
| 29 | 05'41" | 02:49'45" |
| 30 | 05'26" | 02:55'11" |
| 31 | 05'10" | 03:00'21" |
| 31.1 | 05'42" | 03:01'11" |
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