| 55.6 km | 07:28:12 | 08:03/km | 第34馬官方成績 | 日期 | 2016-12-24 | 成績 | 07:28:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" | 01:02'56" | | 00:32'01" (+01'06") | | 00:32'16" (+01'21") | 01:07'04" (+04'08") | | 00:34'48" (+03'53") | | 00:34'53" (+03'58") | 01:25'28" (+22'32") | | 00:50'35" (+19'40") | | 00:33'29" (+02'34") | 01:27'18" (+24'22") | | 00:53'49" (+22'54") | | 00:46'19" (+15'24") | 01:31'47" (+28'51") | | 00:45'28" (+14'33") | | 00:39'33" (+08'38") | 00:00'00" | |
日期: 2016-12-24 07:01 - 總爬升: 947 m - 平均心率: 144 - 卡路里: 3590 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'39") | 1000 / 1000 | 2 | | 06'22" (+00'42") | 1000 / 2000 | 3 | | 05'57" (+00'17") | 1000 / 3000 | 4 | | 05'49" (+00'09") | 1000 / 4000 | 5 | | 06'25" (+00'45") | 1000 / 5000 |
6 | | 06'05" (+00'25") | 1000 / 6000 | 7 | | 07'33" (+01'53") | 1000 / 7000 | 8 | | 06'39" (+00'59") | 1000 / 8000 | 9 | | 05'40" | 1000 / 9000 | 10 | | 06'02" (+00'22") | 1000 / 10000 | 11 | | 06'07" (+00'27") | 1000 / 11000 | 12 | | 08'02" (+02'22") | 1000 / 12000 | 13 | | 05'59" (+00'19") | 1000 / 13000 | 14 | | 06'06" (+00'26") | 1000 / 14000 | 15 | | 06'01" (+00'21") | 1000 / 15000 | 16 | | 06'07" (+00'27") | 1000 / 16000 | 17 | | 06'07" (+00'27") | 1000 / 17000 | 18 | | 05'50" (+00'10") | 1000 / 18000 | 19 | | 06'27" (+00'47") | 1000 / 19000 | 20 | | 10'14" (+04'34") | 1000 / 20000 | 21 | | 06'20" (+00'40") | 1000 / 21000 | 22 | | 06'23" (+00'43") | 1000 / 22000 | 23 | | 06'48" (+01'08") | 1000 / 23000 | 24 | | 07'08" (+01'28") | 1000 / 24000 | 25 | | 08'13" (+02'33") | 1000 / 25000 | 26 | | 14'36" (+08'56") | 1000 / 26000 | 27 | | 09'14" (+03'34") | 1000 / 27000 | 28 | | 07'14" (+01'34") | 1000 / 28000 | 29 | | 09'32" (+03'52") | 1000 / 29000 | 30 | | 09'55" (+04'15") | 1000 / 30000 | 31 | | 08'43" (+03'03") | 1000 / 31000 | 32 | | 06'24" (+00'44") | 1000 / 32000 | 33 | | 05'51" (+00'11") | 1000 / 33000 | 34 | | 06'32" (+00'52") | 1000 / 34000 | 35 | | 05'56" (+00'16") | 1000 / 35000 | 36 | | 08'55" (+03'15") | 1000 / 36000 | 37 | | 13'48" (+08'08") | 1000 / 37000 | 38 | | 11'18" (+05'38") | 1000 / 38000 | 39 | | 07'10" (+01'30") | 1000 / 39000 | 40 | | 12'36" (+06'56") | 1000 / 40000 | 41 | | 08'27" (+02'47") | 1000 / 41000 | 42 | | 06'24" (+00'44") | 1000 / 42000 | 43 | | 06'11" (+00'31") | 1000 / 43000 | 44 | | 07'22" (+01'42") | 1000 / 44000 | 45 | | 17'52" (+12'12") | 1000 / 45000 | 46 | | 09'35" (+03'55") | 1000 / 46000 | 47 | | 06'48" (+01'08") | 1000 / 47000 | 48 | | 08'59" (+03'19") | 1000 / 48000 | 49 | | 11'21" (+05'41") | 1000 / 49000 | 50 | | 08'43" (+03'03") | 1000 / 50000 | 51 | | 08'05" (+02'25") | 1000 / 51000 | 52 | | 08'53" (+03'13") | 1000 / 52000 | 53 | | 07'52" (+02'12") | 1000 / 53000 | 54 | | 08'35" (+02'55") | 1000 / 54000 | 55 | | 06'06" (+00'26") | 1000 / 55000 | 56 | | 09'34" (+03'54") | 1000 / 56000 |
台北市胡全緯 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 192.63 km Brooks 11 累積 : 2004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'23" | 00:12'42" | 3 | 05'58" | 00:18'40" | 4 | 05'49" | 00:24'29" | 5 | 06'26" | 00:30'55" | 6 | 06'05" | 00:37'00" | 7 | 07'34" | 00:44'34" | 8 | 06'39" | 00:51'13" | 9 | 05'40" | 00:56'53" | 10 | 06'03" | 01:02'56" | 11 | 06'07" | 01:09'03" | 12 | 08'02" | 01:17'05" | 13 | 05'59" | 01:23'04" | 14 | 07'46" | 01:30'50" | 15 | 04'22" | 01:35'12" | 16 | 06'07" | 01:41'19" | 17 | 06'07" | 01:47'26" | 18 | 05'51" | 01:53'17" | 19 | 06'27" | 01:59'44" | 20 | 10'16" | 02:10'00" | 21 | 06'20" | 02:16'20" | 22 | 06'23" | 02:22'43" | 23 | 06'49" | 02:29'32" | 24 | 07'08" | 02:36'40" | 25 | 08'13" | 02:44'53" | 26 | 14'37" | 02:59'30" | 27 | 09'15" | 03:08'45" | 28 | 07'15" | 03:16'00" | 29 | 09'32" | 03:25'32" | 30 | 09'56" | 03:35'28" | 31 | 08'43" | 03:44'11" | 32 | 06'25" | 03:50'36" | 33 | 05'52" | 03:56'28" | 34 | 06'32" | 04:03'00" | 35 | 05'57" | 04:08'57" | 36 | 08'55" | 04:17'52" | 37 | 13'49" | 04:31'41" | 38 | 11'17" | 04:42'58" | 39 | 07'11" | 04:50'09" | 40 | 12'37" | 05:02'46" | 41 | 08'27" | 05:11'13" | 42 | 06'25" | 05:17'38" | 43 | 06'12" | 05:23'50" | 44 | 07'22" | 05:31'12" | 45 | 17'53" | 05:49'05" | 46 | 09'36" | 05:58'41" | 47 | 06'48" | 06:05'29" | 48 | 08'59" | 06:14'28" | 49 | 11'21" | 06:25'49" | 50 | 08'44" | 06:34'33" | 51 | 08'06" | 06:42'39" | 52 | 08'53" | 06:51'32" | 53 | 07'53" | 06:59'25" | 54 | 08'35" | 07:08'00" | 55 | 06'06" | 07:14'06" | 56 | 09'35" | 07:23'41" | 56.5 | 08'42" | 07:28'12" |
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