| 這場高手眾多，鳴槍衝出去時的氣氛就不一樣了，一直被刷卡，只能調整心態儘量將速度Hold在4:30，雖然後面追了不少人回來，可惜35K以後還是一樣掉速，最後3:13完賽小破PB，幸運拿下分9~ 賽後評分: 路線優、補給讚…雖然35K後一樣爆…但咬牙撐住5分速，成功再創PB，也幸運撿到分9。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.81 km  Adidas Takumi sen 2 累積 : 1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'21" | 00:08'52" | | 3 | 04'27" | 00:13'19" | | 4 | 04'32" | 00:17'51" | | 5 | 04'38" | 00:22'29" | | 6 | 04'27" | 00:26'56" | | 7 | 04'21" | 00:31'17" | | 8 | 04'28" | 00:35'45" | | 9 | 04'28" | 00:40'13" | | 10 | 04'26" | 00:44'39" | | 11 | 04'29" | 00:49'08" | | 12 | 04'27" | 00:53'35" | | 13 | 04'29" | 00:58'04" | | 14 | 04'26" | 01:02'30" | | 15 | 04'27" | 01:06'57" | | 16 | 04'23" | 01:11'20" | | 17 | 04'33" | 01:15'53" | | 18 | 04'28" | 01:20'21" | | 19 | 04'40" | 01:25'01" | | 20 | 04'30" | 01:29'31" | | 21 | 04'27" | 01:33'58" | | 22 | 04'36" | 01:38'34" | | 23 | 04'25" | 01:42'59" | | 24 | 04'34" | 01:47'33" | | 25 | 04'33" | 01:52'06" | | 26 | 04'35" | 01:56'41" | | 27 | 04'42" | 02:01'23" | | 28 | 04'27" | 02:05'50" | | 29 | 04'50" | 02:10'40" | | 30 | 04'28" | 02:15'08" | | 31 | 04'30" | 02:19'38" | | 32 | 04'49" | 02:24'27" | | 33 | 04'31" | 02:28'58" | | 34 | 04'44" | 02:33'42" | | 35 | 04'44" | 02:38'26" | | 36 | 04'33" | 02:42'59" | | 37 | 04'46" | 02:47'45" | | 38 | 04'41" | 02:52'26" | | 39 | 05'09" | 02:57'35" | | 40 | 04'46" | 03:02'21" | | 41 | 04'51" | 03:07'12" | | 42 | 04'46" | 03:11'58" | | 42.3 | 04'21" | 03:13'18" |
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