23.4 km | 02:53:48 | 07:25/km日期: 2016-12-27 05:57 - 總爬升: 127 m - 卡路里: 1731 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 77%
Pace: 07'25" / 06'53" / 06'55" / 06'50" / 07'18" / 06'48" / 06'51" / 07'05" / 06'43" / 06'51" / 07'12" / 12'02" / 07'07" / 07'29" / 08'11" / 08'17" / 08'39" / 09'25" / 08'54" / 12'01" / 05'02" / 04'33" / 04'01" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'24") | 1000 / 1000 |
| 2 | | 06'52" (+02'51") | 1000 / 2000 |
| 3 | | 06'55" (+02'54") | 1000 / 3000 |
| 4 | | 06'49" (+02'48") | 1000 / 4000 |
| 5 | | 07'18" (+03'17") | 1000 / 5000 |
| 6 | | 06'47" (+02'46") | 1000 / 6000 |
| 7 | | 06'51" (+02'50") | 1000 / 7000 |
| 8 | | 07'04" (+03'03") | 1000 / 8000 |
| 9 | | 06'43" (+02'42") | 1000 / 9000 |
| 10 | | 06'50" (+02'49") | 1000 / 10000 |
| 11 | | 07'11" (+03'10") | 1000 / 11000 |
| 12 | | 12'02" (+08'01") | 1000 / 12000 |
| 13 | | 07'06" (+03'05") | 1000 / 13000 |
| 14 | | 07'29" (+03'28") | 1000 / 14000 |
| 15 | | 08'10" (+04'09") | 1000 / 15000 |
| 16 | | 08'17" (+04'16") | 1000 / 16000 |
| 17 | | 08'38" (+04'37") | 1000 / 17000 |
| 18 | | 09'24" (+05'23") | 1000 / 18000 |
| 19 | | 08'54" (+04'53") | 1000 / 19000 |
| 20 | | 11'59" (+07'58") | 1000 / 20000 |
| 21 | | 05'02" (+01'01") | 1000 / 21000 |
| 22 | | 04'32" (+00'31") | 1000 / 22000 |
| 23 | | 04'01" | 1000 / 23000 |
| 24 | | 03'20" | 385 / 23385 |
12月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 06'50" | 00:28'03" |
| 5 | 07'18" | 00:35'21" |
| 6 | 06'48" | 00:42'09" |
| 7 | 06'51" | 00:49'00" |
| 8 | 07'05" | 00:56'05" |
| 9 | 06'43" | 01:02'48" |
| 10 | 06'51" | 01:09'39" |
| 11 | 07'12" | 01:16'51" |
| 12 | 12'02" | 01:28'53" |
| 13 | 07'07" | 01:36'00" |
| 14 | 07'29" | 01:43'29" |
| 15 | 08'11" | 01:51'40" |
| 16 | 08'17" | 01:59'57" |
| 17 | 08'39" | 02:08'36" |
| 18 | 09'25" | 02:18'01" |
| 19 | 08'54" | 02:26'55" |
| 20 | 12'01" | 02:38'56" |
| 21 | 05'02" | 02:43'58" |
| 22 | 04'33" | 02:48'31" |
| 23 | 04'01" | 02:52'32" |
| 23.4 | 03'22" | 02:53'50" |
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