23.0 km | 02:00:47 | 05:15/km日期: 2016-12-25 16:12 - 總爬升: 224 m - 地點: 大甲體育場 - 天氣: 涼爽 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'05" / 04'52" / 04'57" / 05'03" / 04'56" / 05'12" / 05'09" / 05'25" / 05'21" / 05'27" / 05'14" / 05'11" / 05'20" / 05'23" / 05'01" / 05'09" / 05'10" / 05'28" / 05'25" / 05'27" / 05'26" / 05'19" / 05'01" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 995 / 995 |
| 2 | | 04'52" (+00'12") | 1016 / 2011 |
| 3 | | 05'00" (+00'20") | 989 / 3001 |
| 4 | | 04'40" | 1119 / 4120 |
| 5 | | 05'21" (+00'41") | 997 / 5118 |
| 6 | | 05'13" (+00'33") | 1008 / 6126 |
| 7 | | 05'09" (+00'29") | 1001 / 7127 |
| 8 | | 05'23" (+00'43") | 1002 / 8130 |
| 9 | | 05'24" (+00'44") | 1005 / 9135 |
| 10 | | 05'18" (+00'38") | 992 / 10128 |
| 11 | | 05'17" (+00'37") | 1008 / 11136 |
| 12 | | 05'14" (+00'34") | 1006 / 12143 |
| 13 | | 05'20" (+00'40") | 993 / 13136 |
| 14 | | 05'16" (+00'36") | 1008 / 14145 |
| 15 | | 05'01" (+00'21") | 1001 / 15146 |
| 16 | | 05'10" (+00'30") | 1009 / 16155 |
| 17 | | 05'15" (+00'35") | 1002 / 17158 |
| 18 | | 05'25" (+00'45") | 993 / 18151 |
| 19 | | 05'25" (+00'45") | 1009 / 19161 |
| 20 | | 05'27" (+00'47") | 1004 / 20165 |
| 21 | | 05'19" (+00'39") | 1018 / 21184 |
| 22 | | 05'22" (+00'42") | 1002 / 22186 |
| 23 | | 04'54" (+00'14") | 990 / 23177 |
假日lsd 2小時
跑到後面大腿會酸痛
果然肌耐力不足
12月累積里程 :
150.23 km 
紫ㄚ拖 1代 累積 :
591.5 kmAndroid - HTC HTC_D620h 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 05'12" | 00:30'05" |
| 7 | 05'09" | 00:35'14" |
| 8 | 05'25" | 00:40'39" |
| 9 | 05'21" | 00:46'00" |
| 10 | 05'27" | 00:51'27" |
| 11 | 05'14" | 00:56'41" |
| 12 | 05'11" | 01:01'52" |
| 13 | 05'20" | 01:07'12" |
| 14 | 05'23" | 01:12'35" |
| 15 | 05'01" | 01:17'36" |
| 16 | 05'09" | 01:22'45" |
| 17 | 05'10" | 01:27'55" |
| 18 | 05'28" | 01:33'23" |
| 19 | 05'25" | 01:38'48" |
| 20 | 05'27" | 01:44'15" |
| 21 | 05'26" | 01:49'41" |
| 22 | 05'19" | 01:55'00" |
| 23 | 05'01" | 02:00'01" |
| 23.0 | -76'-39" | 02:00'47" |
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