12.5 km | 01:04:31 | 05:08/km日期: 2016-12-28 20:48 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88%
Pace: 00'01" / 00'42" / 09'02" / 05'27" / 04'27" / 05'39" / 04'30" / 05'30" / 05'36" / 04'27" / 05'27" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 2000 / 2000 |
| 2 | | 04'02" | 400 / 2400 |
| 3 | | 04'22" (+00'20") | 400 / 2800 |
| 4 | | 04'27" (+00'25") | 400 / 3199 |
| 5 | | 04'29" (+00'27") | 400 / 3599 |
| 6 | | 14'37" (+10'35") | 102 / 3702 |
| 7 | | 04'14" (+00'12") | 400 / 4102 |
| 8 | | 04'28" (+00'26") | 400 / 4502 |
| 9 | | 04'30" (+00'28") | 400 / 4902 |
| 10 | | 04'28" (+00'26") | 400 / 5302 |
| 11 | | 21'19" (+17'17") | 70 / 5372 |
| 12 | | 04'24" (+00'22") | 400 / 5772 |
| 13 | | 04'32" (+00'30") | 400 / 6172 |
| 14 | | 04'26" (+00'24") | 400 / 6572 |
| 15 | | 04'24" (+00'22") | 400 / 6972 |
| 16 | | 19'03" (+15'01") | 78 / 7051 |
| 17 | | 04'16" (+00'14") | 400 / 7451 |
| 18 | | 04'26" (+00'24") | 400 / 7851 |
| 19 | | 04'28" (+00'26") | 400 / 8251 |
| 20 | | 04'27" (+00'25") | 400 / 8651 |
| 21 | | 19'28" (+15'26") | 76 / 8728 |
| 22 | | 04'24" (+00'22") | 400 / 9128 |
| 23 | | 04'29" (+00'27") | 400 / 9528 |
| 24 | | 04'25" (+00'23") | 400 / 9928 |
| 25 | | 04'21" (+00'19") | 400 / 10328 |
| 26 | | 07'03" (+03'01") | 212 / 10541 |
| 27 | | 05'09" (+01'07") | 2000 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 267.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'42" | 00:00'43" |
| 3 | 09'02" | 00:09'45" |
| 4 | 05'27" | 00:15'12" |
| 5 | 04'27" | 00:19'39" |
| 6 | 05'39" | 00:25'18" |
| 7 | 04'30" | 00:29'48" |
| 8 | 05'30" | 00:35'18" |
| 9 | 05'36" | 00:40'54" |
| 10 | 04'27" | 00:45'21" |
| 11 | 05'27" | 00:50'48" |
| 12 | 05'09" | 00:55'57" |
| 12.5 | 04'51" | 00:58'35" |
留言 
展開計圈分析
