21.0 km | 02:25:13 | 06:54/km日期: 2016-12-31 07:52 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96%
Pace: 06'30" / 06'52" / 06'45" / 06'37" / 06'58" / 06'49" / 06'33" / 08'12" / 06'21" / 06'36" / 06'24" / 06'36" / 06'39" / 06'36" / 06'31" / 09'36" / 06'32" / 06'34" / 07'21" / 07'05" / 06'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'09") | 1000 / 1000 |
2 | | 06'52" (+00'31") | 1000 / 2000 |
3 | | 06'45" (+00'24") | 1000 / 3000 |
4 | | 06'37" (+00'16") | 1000 / 4000 |
5 | | 06'57" (+00'36") | 1000 / 5000 |
6 | | 06'48" (+00'27") | 1000 / 6000 |
7 | | 06'33" (+00'12") | 1000 / 7000 |
8 | | 08'11" (+01'50") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 06'36" (+00'15") | 1000 / 10000 |
11 | | 06'24" (+00'03") | 1000 / 11000 |
12 | | 06'35" (+00'14") | 1000 / 12000 |
13 | | 06'39" (+00'18") | 1000 / 13000 |
14 | | 06'35" (+00'14") | 1000 / 14000 |
15 | | 06'31" (+00'10") | 1000 / 15000 |
16 | | 09'35" (+03'14") | 1000 / 16000 |
17 | | 06'31" (+00'10") | 1000 / 17000 |
18 | | 06'33" (+00'12") | 1000 / 18000 |
19 | | 07'21" (+01'00") | 1000 / 19000 |
20 | | 07'04" (+00'43") | 1000 / 20000 |
21 | | 06'54" (+00'33") | 1000 / 21000 |
22 | | 06'16" | 32 / 21032 |
用一個半馬距離的練習作為今年的結束好像還可以,可惜沒撐到目標30km,明年再加油吧💪🏼💪🏼💪🏼
12月累積里程 :
91.10 km Mizuno WAVE RIDER 18 累積 :
257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'52" | 00:13'22" |
3 | 06'45" | 00:20'07" |
4 | 06'37" | 00:26'44" |
5 | 06'58" | 00:33'42" |
6 | 06'49" | 00:40'31" |
7 | 06'33" | 00:47'04" |
8 | 08'12" | 00:55'16" |
9 | 06'21" | 01:01'37" |
10 | 06'36" | 01:08'13" |
11 | 06'24" | 01:14'37" |
12 | 06'36" | 01:21'13" |
13 | 06'39" | 01:27'52" |
14 | 06'36" | 01:34'28" |
15 | 06'31" | 01:40'59" |
16 | 09'36" | 01:50'35" |
17 | 06'32" | 01:57'07" |
18 | 06'34" | 02:03'41" |
19 | 07'21" | 02:11'02" |
20 | 07'05" | 02:18'07" |
21 | 06'55" | 02:25'02" |
21.0 | 05'43" | 02:25'13" |