24.1 km | 02:13:38 | 05:32/km日期: 2017-01-02 07:11 - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 160 - 卡路里: 1129 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'30" / 05'17" / 04'54" / 05'43" / 05'15" / 04'58" / 05'33" / 05'41" / 05'07" / 06'03" / 05'34" / 05'18" / 05'47" / 05'45" / 04'59" / 06'24" / 05'35" / 05'10" / 05'52" / 05'52" / 05'17" / 06'24" / 05'47" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+01'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 06'23" (+01'29") | 1000 / 16000 |
| 17 | | 05'35" (+00'41") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'57") | 1000 / 19000 |
| 20 | | 05'52" (+00'58") | 1000 / 20000 |
| 21 | | 05'16" (+00'22") | 1000 / 21000 |
| 22 | | 06'24" (+01'30") | 1000 / 22000 |
| 23 | | 05'46" (+00'52") | 1000 / 23000 |
| 24 | | 05'15" (+00'21") | 1000 / 24000 |
| 25 | | 05'00" (+00'06") | 131 / 24131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 05'43" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 04'58" | 00:31'37" |
| 7 | 05'33" | 00:37'10" |
| 8 | 05'41" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 06'03" | 00:54'01" |
| 11 | 05'34" | 00:59'35" |
| 12 | 05'18" | 01:04'53" |
| 13 | 05'47" | 01:10'40" |
| 14 | 05'45" | 01:16'25" |
| 15 | 04'59" | 01:21'24" |
| 16 | 06'24" | 01:27'48" |
| 17 | 05'35" | 01:33'23" |
| 18 | 05'10" | 01:38'33" |
| 19 | 05'52" | 01:44'25" |
| 20 | 05'52" | 01:50'17" |
| 21 | 05'17" | 01:55'34" |
| 22 | 06'24" | 02:01'58" |
| 23 | 05'47" | 02:07'45" |
| 24 | 05'15" | 02:13'00" |
| 24.1 | 05'04" | 02:13'40" |
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