10.0 km | 00:53:32 | 05:20/km日期: 2013-10-08 16:51 - 地點: 內壢 - 天氣: 悶熱 - 卡路里: 546 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'20" / 05'20" / 05'20" / 05'24" / 05'24" / 05'16" / 05'16" / 05'20" / 05'16" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1004 / 1004 |
| 2 | | 05'21" (+00'06") | 1008 / 2012 |
| 3 | | 05'18" (+00'03") | 993 / 3005 |
| 4 | | 05'27" (+00'12") | 1002 / 4006 |
| 5 | | 05'23" (+00'08") | 998 / 5005 |
| 6 | | 05'15" | 1004 / 6009 |
| 7 | | 05'20" (+00'05") | 1000 / 7009 |
| 8 | | 05'19" (+00'04") | 1002 / 8011 |
| 9 | | 05'17" (+00'02") | 994 / 9005 |
| 10 | | 05'18" (+00'03") | 1002 / 10008 |
| 11 | | 06'03" (+00'48") | 11 / 10019 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'16" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'20" | 00:53'16" |
| 10.0 | 07'01" | 00:53'24" |
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