11.6 km | 01:05:18 | 05:36/km日期: 2016-12-27 17:51 - 卡路里: 723 Cal - 溫度: 14°C - 濕度: 67%
Pace: 79'22" / 05'44" / 05'30" / 05'44" / 05'26" / 05'45" / 05'43" / 05'59" / 05'52" / 05'49" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'53") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 636 / 11636 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 79'22" | 01:19'22" |
| 2 | 05'44" | 01:25'06" |
| 3 | 05'30" | 01:30'36" |
| 4 | 05'44" | 01:36'20" |
| 5 | 05'26" | 01:41'46" |
| 6 | 05'45" | 01:47'31" |
| 7 | 05'43" | 01:53'14" |
| 8 | 05'59" | 01:59'13" |
| 9 | 05'52" | 02:05'05" |
| 10 | 05'49" | 02:10'54" |
| 11 | 05'30" | 02:16'24" |
| 11.6 | 05'14" | 02:19'44" |
展開計圈分析
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