15.0 km | 01:24:11 | 05:35/km日期: 2016-12-27 15:42 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74%
Pace: 05'31" / 05'20" / 05'12" / 05'40" / 05'39" / 05'47" / 05'48" / 05'53" / 05'55" / 05'32" / 05'48" / 05'37" / 05'27" / 05'38" / 05'14" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'13") | 1609 / 1609 |
2 | | 05'14" | 1609 / 3218 |
3 | | 05'42" (+00'28") | 1609 / 4828 |
4 | | 05'42" (+00'28") | 1609 / 6437 |
5 | | 05'53" (+00'39") | 1609 / 8046 |
6 | | 05'44" (+00'30") | 1609 / 9656 |
7 | | 05'44" (+00'30") | 1609 / 11265 |
8 | | 05'31" (+00'17") | 1609 / 12874 |
9 | | 05'28" (+00'14") | 1609 / 14484 |
10 | | 05'15" (+00'01") | 556 / 15040 |
12月累積里程 :
205.27 km 小藍拖1 累積 :
1001.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'12" | 00:16'03" |
4 | 05'40" | 00:21'43" |
5 | 05'39" | 00:27'22" |
6 | 05'47" | 00:33'09" |
7 | 05'48" | 00:38'57" |
8 | 05'53" | 00:44'50" |
9 | 05'55" | 00:50'45" |
10 | 05'32" | 00:56'17" |
11 | 05'48" | 01:02'05" |
12 | 05'37" | 01:07'42" |
13 | 05'27" | 01:13'09" |
14 | 05'38" | 01:18'47" |
15 | 05'14" | 01:24'01" |
15.0 | 04'28" | 01:24'12" |