15.5 km | 01:21:45 | 05:16/km日期: 2016-12-30 19:56 - 總爬升: 269 m - 平均心率: 163 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 59%
Pace: 05'52" / 05'45" / 05'51" / 05'12" / 05'06" / 05'12" / 05'10" / 06'00" / 05'29" / 05'23" / 05'18" / 05'04" / 04'53" / 04'41" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+01'14") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+01'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'59") | 1000 / 9000 |
| 10 | | 05'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'18" (+00'48") | 1000 / 11000 |
| 12 | | 05'03" (+00'33") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 496 / 15496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
115.89 km 
Y拖 鱷魚 累積 :
359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'12" | 00:22'40" |
| 5 | 05'06" | 00:27'46" |
| 6 | 05'12" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 06'00" | 00:44'08" |
| 9 | 05'29" | 00:49'37" |
| 10 | 05'23" | 00:55'00" |
| 11 | 05'18" | 01:00'18" |
| 12 | 05'04" | 01:05'22" |
| 13 | 04'53" | 01:10'15" |
| 14 | 04'41" | 01:14'56" |
| 15 | 04'31" | 01:19'27" |
| 15.5 | 04'35" | 01:21'44" |
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