13.6 km | 01:38:48 | 07:17/km日期: 2013-10-10 14:31 - 總爬升: 184 m - 地點: 永和山水庫 - 天氣: 陰 - 卡路里: 1121 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'28" / 07'06" / 06'21" / 06'45" / 06'49" / 06'42" / 06'40" / 07'05" / 07'46" / 06'41" / 06'16" / 07'10" / 09'16" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'09") | 997 / 997 |
| 2 | | 07'05" (+00'48") | 1009 / 2007 |
| 3 | | 06'20" (+00'03") | 1000 / 3007 |
| 4 | | 06'45" (+00'28") | 1010 / 4018 |
| 5 | | 06'47" (+00'30") | 1002 / 5020 |
| 6 | | 06'42" (+00'25") | 1005 / 6025 |
| 7 | | 06'41" (+00'24") | 1010 / 7035 |
| 8 | | 07'06" (+00'49") | 1011 / 8046 |
| 9 | | 07'50" (+01'33") | 1003 / 9050 |
| 10 | | 06'32" (+00'15") | 1006 / 10057 |
| 11 | | 06'17" | 1009 / 11067 |
| 12 | | 07'12" (+00'55") | 1010 / 12077 |
| 13 | | 09'36" (+03'19") | 1004 / 13082 |
| 14 | | 10'13" (+03'56") | 565 / 13648 |
基本訓練
本來想來個國慶半馬，沒想到沒穿平日常穿的飄飄褲，就是差點燒檔，為了日後著想，還是到此為止~
10月累積里程 :
200.44 km 
MIZUNO WAVE AERO 12 累積 :
701.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'06" | 00:14'34" |
| 3 | 06'21" | 00:20'55" |
| 4 | 06'45" | 00:27'40" |
| 5 | 06'49" | 00:34'29" |
| 6 | 06'42" | 00:41'11" |
| 7 | 06'40" | 00:47'51" |
| 8 | 07'05" | 00:54'56" |
| 9 | 07'46" | 01:02'42" |
| 10 | 06'41" | 01:09'23" |
| 11 | 06'16" | 01:15'39" |
| 12 | 07'10" | 01:22'49" |
| 13 | 09'16" | 01:32'05" |
| 13.6 | 11'59" | 01:38'48" |
展開計圈分析
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