11.0 km | 01:19:49 | 07:15/km日期: 2017-01-03 05:55 - 總爬升: 240 m - 卡路里: 815 Cal - 平均步頻: 160
Pace: 07'10" / 06'55" / 06'09" / 06'47" / 07'15" / 08'18" / 08'15" / 07'46" / 07'26" / 07'04" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 07'15" (+01'06") | 1000 / 5000 |
| 6 | | 08'17" (+02'08") | 1000 / 6000 |
| 7 | | 08'14" (+02'05") | 1000 / 7000 |
| 8 | | 07'46" (+01'37") | 1000 / 8000 |
| 9 | | 07'25" (+01'16") | 1000 / 9000 |
| 10 | | 07'04" (+00'55") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'01" | 6 / 11006 |
1月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 06'09" | 00:20'14" |
| 4 | 06'47" | 00:27'01" |
| 5 | 07'15" | 00:34'16" |
| 6 | 08'18" | 00:42'34" |
| 7 | 08'15" | 00:50'49" |
| 8 | 07'46" | 00:58'35" |
| 9 | 07'26" | 01:06'01" |
| 10 | 07'04" | 01:13'05" |
| 11 | 06'46" | 01:19'51" |
| 11.0 | 05'03" | 01:19'53" |
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