12.1 km | 01:10:52 | 05:52/km日期: 2016-12-28 18:15 - 地點: 學校 - 天氣: 冷 - 平均心率: 157 - 卡路里: 717 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'32" / 05'58" / 05'53" / 05'54" / 05'59" / 05'49" / 05'59" / 05'44" / 05'57" / 05'49" / 05'58" / 05'55" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 991 / 991 |
2 | | 05'57" (+00'25") | 1000 / 1992 |
3 | | 05'53" (+00'21") | 1002 / 2994 |
4 | | 05'53" (+00'21") | 998 / 3993 |
5 | | 05'58" (+00'26") | 1000 / 4993 |
6 | | 05'49" (+00'17") | 1001 / 5994 |
7 | | 05'58" (+00'26") | 999 / 6994 |
8 | | 05'44" (+00'12") | 998 / 7992 |
9 | | 05'57" (+00'25") | 1001 / 8993 |
10 | | 05'48" (+00'16") | 999 / 9993 |
11 | | 05'57" (+00'25") | 999 / 10992 |
12 | | 05'55" (+00'23") | 1000 / 11992 |
13 | | 06'01" (+00'29") | 74 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.88 km MIZUNO WAVE AERO 12 累積 :
2520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'58" | 00:11'30" |
3 | 05'53" | 00:17'23" |
4 | 05'54" | 00:23'17" |
5 | 05'59" | 00:29'16" |
6 | 05'49" | 00:35'05" |
7 | 05'59" | 00:41'04" |
8 | 05'44" | 00:46'48" |
9 | 05'57" | 00:52'45" |
10 | 05'49" | 00:58'34" |
11 | 05'58" | 01:04'32" |
12 | 05'55" | 01:10'27" |
12.1 | 05'56" | 01:10'51" |