5.2 km | 00:30:55 | 05:54/km日期: 2013-10-10 17:38 - 天氣: 舒服 - 卡路里: 243 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'47" / 06'01" / 05'56" / 05'57" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 222 / 222 |
| 2 | | 06'16" (+00'54") | 222 / 445 |
| 3 | | 06'12" (+00'50") | 222 / 668 |
| 4 | | 05'58" (+00'36") | 222 / 891 |
| 5 | | 06'21" (+00'59") | 222 / 1114 |
| 6 | | 05'45" (+00'23") | 222 / 1337 |
| 7 | | 06'52" (+01'30") | 222 / 1560 |
| 8 | | 05'54" (+00'32") | 222 / 1783 |
| 9 | | 06'07" (+00'45") | 222 / 2006 |
| 10 | | 05'40" (+00'18") | 222 / 2229 |
| 11 | | 06'39" (+01'17") | 222 / 2452 |
| 12 | | 06'21" (+00'59") | 222 / 2675 |
| 13 | | 06'25" (+01'03") | 222 / 2898 |
| 14 | | 06'07" (+00'45") | 222 / 3121 |
| 15 | | 06'30" (+01'08") | 222 / 3344 |
| 16 | | 06'16" (+00'54") | 222 / 3567 |
| 17 | | 06'12" (+00'50") | 222 / 3790 |
| 18 | | 05'58" (+00'36") | 222 / 4013 |
| 19 | | 19'34" (+14'12") | 222 / 4236 |
| 20 | | 06'52" (+01'30") | 222 / 4459 |
| 21 | | 03'45" | 39 / 4499 |
基本訓練
2013.10.10：學校操場輕鬆運動30分！真的好久沒有跑操場了！
10月累積里程 :
280.36 km 
NIKE FREE 5.0 桃紅色 累積 :
1627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 4.5 | 14'16" | 00:30'49" |
留言 
展開計圈分析
