10.1 km | 01:05:21 | 06:27/km日期: 2016-03-14 21:36 - 平均心率: 153 - 卡路里: 607 Cal - 溫度: 14°C - 濕度: 67%
Pace: 07'25" / 06'42" / 06'35" / 06'38" / 06'37" / 06'37" / 06'14" / 06'02" / 06'03" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'23" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 94.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 06'38" | 00:27'20" |
| 5 | 06'37" | 00:33'57" |
| 6 | 06'37" | 00:40'34" |
| 7 | 06'14" | 00:46'48" |
| 8 | 06'02" | 00:52'50" |
| 9 | 06'03" | 00:58'53" |
| 10 | 05'53" | 01:04'46" |
| 10.1 | 05'17" | 01:05'22" |
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