5.2 km | 00:32:40 | 06:13/km日期: 2016-12-29 07:08 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 54%
Pace: 06'18" / 06'17" / 06'20" / 06'19" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 800 / 800 |
| 2 | | 35'12" (+31'20") | 75 / 875 |
| 3 | | 03'53" (+00'01") | 800 / 1675 |
| 4 | | 34'36" (+30'44") | 77 / 1752 |
| 5 | | 03'55" (+00'03") | 800 / 2552 |
| 6 | | 35'17" (+31'25") | 75 / 2628 |
| 7 | | 03'53" (+00'01") | 800 / 3428 |
| 8 | | 39'31" (+35'39") | 67 / 3495 |
| 9 | | 03'57" (+00'05") | 800 / 4295 |
| 10 | | 30'29" (+26'37") | 87 / 4383 |
| 11 | | 03'52" | 800 / 5183 |
| 12 | | 08'50" (+04'58") | 63 / 5246 |
12月累積里程 :
301.47 km 
MIZUNO SPACER AR4 累積 :
424.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'20" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'13" | 00:31'27" |
| 5.2 | 05'00" | 00:32'41" |
展開計圈分析
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