10.3 km | 01:32:15 | 08:57/km日期: 2016-12-03 05:06 - 卡路里: 788 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'09" / 05'37" / 05'31" / 05'26" / 05'40" / 05'49" / 05'31" / 09'18" / 24'36" / 14'21" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 09'17" (+03'52") | 1000 / 8000 |
| 9 | | 24'36" (+19'11") | 1000 / 9000 |
| 10 | | 14'20" (+08'55") | 1000 / 10000 |
| 11 | | 14'29" (+09'04") | 295 / 10295 |
12月累積里程 : 137.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 09'18" | 00:49'01" |
| 9 | 24'36" | 01:13'37" |
| 10 | 14'21" | 01:27'58" |
| 10.3 | 14'28" | 01:32'15" |
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