10.2 km | 00:54:07 | 05:19/km日期: 2017-01-01 08:02 - 地點: 藍鯨半屏山路跑 - 卡路里: 566 Cal - 總步數: 9360 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 93%
Pace: 04'54" / 05'08" / 04'24" / 04'53" / 08'09" / 04'48" / 04'59" / 04'49" / 04'59" / 06'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'30") | 1003 / 1003 | 194 / 105 |
| 2 | | 05'06" (+00'43") | 1005 / 2008 | 172 / 113 |
| 3 | | 04'23" | 1003 / 3012 | 195 / 116 |
| 4 | | 04'51" (+00'28") | 1006 / 4018 | 192 / 106 |
| 5 | | 08'07" (+03'44") | 1008 / 5027 | 124 / 98 |
| 6 | | 04'46" (+00'23") | 1006 / 6033 | 194 / 107 |
| 7 | | 04'56" (+00'33") | 1010 / 7043 | 180 / 112 |
| 8 | | 04'47" (+00'24") | 1006 / 8050 | 195 / 107 |
| 9 | | 05'00" (+00'37") | 1003 / 9054 | 164 / 121 |
| 10 | | 06'00" (+01'37") | 1007 / 10061 | 156 / 106 |
| 11 | | 05'59" (+01'36") | 152 / 10214 | 174 / 95 |
1月累積里程 : 311.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 04'24" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 08'09" | 00:27'28" |
| 6 | 04'48" | 00:32'16" |
| 7 | 04'59" | 00:37'15" |
| 8 | 04'49" | 00:42'04" |
| 9 | 04'59" | 00:47'03" |
| 10 | 06'05" | 00:53'08" |
| 10.2 | 06'26" | 00:54'07" |
展開計圈分析
留言 
