42.2 km | 06:43:41 | 09:33/km日期: 2015-04-26 06:05 - 總爬升: 1219 m - 卡路里: 2507 Cal - 平均步頻: 144
Pace: 07'37" / 07'59" / 07'43" / 08'16" / 09'44" / 08'10" / 10'09" / 11'02" / 10'28" / 11'15" / 09'38" / 08'18" / 06'19" / 06'14" / 06'24" / 06'54" / 06'31" / 07'46" / 06'29" / 07'12" / 08'21" / 08'24" / 10'56" / 13'27" / 11'46" / 13'41" / 14'25" / 15'58" / 16'26" / 13'42" / 12'09" / 07'56" / 07'14" / 06'51" / 08'56" / 11'11" / 11'15" / 10'57" / 08'57" / 09'02" / 09'08" / 07'49" / 04'52" /
4月累積里程 : 98.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'59" | 00:15'36" |
| 3 | 07'43" | 00:23'19" |
| 4 | 08'16" | 00:31'35" |
| 5 | 09'44" | 00:41'19" |
| 6 | 08'10" | 00:49'29" |
| 7 | 10'09" | 00:59'38" |
| 8 | 11'02" | 01:10'40" |
| 9 | 10'28" | 01:21'08" |
| 10 | 11'15" | 01:32'23" |
| 11 | 09'38" | 01:42'01" |
| 12 | 08'18" | 01:50'19" |
| 13 | 06'19" | 01:56'38" |
| 14 | 06'14" | 02:02'52" |
| 15 | 06'24" | 02:09'16" |
| 16 | 06'54" | 02:16'10" |
| 17 | 06'31" | 02:22'41" |
| 18 | 07'46" | 02:30'27" |
| 19 | 06'29" | 02:36'56" |
| 20 | 07'12" | 02:44'08" |
| 21 | 08'21" | 02:52'29" |
| 22 | 08'24" | 03:00'53" |
| 23 | 10'56" | 03:11'49" |
| 24 | 13'27" | 03:25'16" |
| 25 | 11'46" | 03:37'02" |
| 26 | 13'41" | 03:50'43" |
| 27 | 14'25" | 04:05'08" |
| 28 | 15'58" | 04:21'06" |
| 29 | 16'26" | 04:37'32" |
| 30 | 13'42" | 04:51'14" |
| 31 | 12'09" | 05:03'23" |
| 32 | 07'56" | 05:11'19" |
| 33 | 07'14" | 05:18'33" |
| 34 | 06'51" | 05:25'24" |
| 35 | 08'56" | 05:34'20" |
| 36 | 11'11" | 05:45'31" |
| 37 | 11'15" | 05:56'46" |
| 38 | 10'57" | 06:07'43" |
| 39 | 08'57" | 06:16'40" |
| 40 | 09'02" | 06:25'42" |
| 41 | 09'08" | 06:34'50" |
| 42 | 07'49" | 06:42'39" |
| 42.2 | 04'52" | 06:43'41" |
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